Masanin binciken Abincinmu na Gabas ta Gabas, wanda ya yi magana da shi a kwanan nan, ya tuntube ni don in tambayi idan zan iya samar da wani ɓangare na kyauta na kyauta ta Serbia / Croatian Nut Roll.
Barbara ya bayyana abincin Turai na Gabas ta Tsakiya kamar "al'adun noma da al'adu na Bulgaria, Czech Republic, Croatia, Hungary, Lithuania, Poland, Romania, Rasha, Serbia, Slovakia, Slovenia da Ukraine."
Lokacin da na yi tunani game da abinci na ƙasashen Turai na gabas, kayan cin abinci na kayan gargajiya na dadi shine wahayi na farko da ya zo a zuciyata. Wannan shine dalilin da ya sa ina farin cikin inganta wasu nau'o'in kyauta na kyauta na gargajiya na Eastern Eastern, kamar Barbara's Serbian / Croatian Nut Roll ga masu karatu.
Ina farin ciki da yadda irin wannan tsarin girke-girke ya ɓace. Tsarin girke-girke yana kira ga nau'in kayan aikin kyauta maras amfani wanda ya kamata ya zama mafi sauƙi ga mafi yawan masu dafa su gano su a cikin gida.
Kowane mai burodi wanda yayi aiki tare da gurasar yisti mara yalwa kafin ya fahimci kalubalen da ke tattare da yin amfani da furotin maras yaduwa tare da farawa cikin siffofi na kyauta ba tare da tsantsawa ba, irin abincin gurasa a cikin mahaɗin.
Kamar yadda ka gani, yatsin gurasar da muke yi ba tare da yalwaci ba, yayinda ake yada jelly-roll style kuma ya yi kyauta kyauta a kan babban burodi da aka gudanar da 'siffar da kyau. Wannan girke-girke baya buƙatar burodin burodi na musamman don goyon bayan tsarin kamar sauran gurasar yisti marasa yalwa. A kwaya motsa kyauta da kyau kuma mafi kyawun duka, wannan mai dadi ne mai ban sha'awa kuma mai kyauta mai yalwaci.
Kamar yadda yawancin girke-girke maras yisti, Ina bayar da shawarar sosai ta yin amfani da sinadaran da aka ƙayyade a cikin girke-girke, yin la'akari da magunguna da kayan daji maimakon yin amfani da kofuna waɗanda aka yi amfani da su da kuma yin amfani da guar danko da xanthan danko don amfanin su na synergistic.
Kyaftin kayan aiki na haɗin gurasa maras yisti shi ne mai haɗin gwaninta tare da abin da aka sanya a cikin kullun - ba ƙugiya ba. Idan ba ku da mahaɗin maɓalli, amfani da mai haɗin wutar lantarki mai iko.
Abin da Kayi Bukatar
- Ga Nut Ciko:
- 6 oganci walnuts (finely ground)
- 1/4 kofin madara
- 3/4 kofin gwangwani sugar
- 1 manyan
- kwai
- 4 tablespoons man shanu (zai fi dacewa salted)
- Ga Kullu:
- 2 qwai babba (a dakin da zafin jiki, raba fata daga yolks daya gwaiduwa da aka yi amfani da shi a cakuda mai tsami da daya don kwai wanke don gogewa a kan nut roll kafin yin burodi)
- 4 teaspoons madara
- 1/2 kofin kirim mai tsami (iya maye gurbin alkama yogurt don kirim mai tsami)
- 2 teaspoons man shanu
- 1/4 kofin sukari
- 2 teaspoon 1/4 yisti mai yisti mai karfi (mafi yawan kasuwancin kasuwanci - 1 fakiti daidai 2 1/4 teaspoon)
- 1 kofin / 128 grams launin ruwan shinkafa shinkafa (Bob's Red Mill amfani)
- 1/2 kofin / 74 grams sorghum gari (zaki da farin, Bob's Red Mill amfani)
- 1/2 kofin / 62 grams tapioca gari (Yanzu Foods iri amfani)
- 1/4 kofin / 42 gwargwadon ruwa sitaci (ba gari - Frontier Coop iri amfani)
- 3/4 teaspoon xanthan danko
- 3/4 teaspoon guar danko
- 3/4 teaspoon Kosher gishiri
- 1/8 teaspoon yin burodi soda
- 1/4 kofin gari (ko kuma kamar yadda ake buƙata, don ƙurar gari don mirgine kullu)
- 1 kwai gwaiduwa
- 1 tablespoon ruwan dumi
Yadda za a yi shi
Don shirya ciko:
- Saka kwayoyi cikin tsarin abinci da bugun jini na kimanin 15 seconds ko har sai kwayoyi sun ƙare kuma suna da rubutun sawdust.
- Sanya kwayoyi, madara, sukari, kwai da man shanu a cikin wani nauyin mai sauƙin. Cook da cakuda a kan matsakaici-zafi har sai ya fara kumbura. Kira kullum don kaucewa kyama. Ƙananan zafi zuwa matsakaici-low kuma ci gaba da dafa da motsawa don kimanin minti 3 ko har sai cakuda ya yi haske da kumfa. Cire daga zafin rana kuma a ajiye shi don kwantar da hankali.
Don shirya kullu:
- Raba kwai fata daga yolks. Sanya fata fata a cikin babban kwano. Saka daya gwaiduwa a cikin mai sauƙi. Sa sauran gwaiduwa a cikin ƙaramin kwano da za a yi amfani da su cikin wanke.
- Add 4 teaspoons madara, kirim mai tsami, man shanu da sukari zuwa saucepan tare da kwai gwaiduwa. Jira don haɗuwa da kuma dafa kan matsakaici-zafi mai zafi, ci gaba da motsawa har sai cakuda kawai fara tafasa. Cire daga zafin rana. Lokacin da cakuda shine lukewarm, yayyafa yisti mai yisti a sama kuma bari a zauna kimanin minti 5. Idan cakuda yayi zafi, zai kashe yisti!
- Don sakamakon mafi kyau shine amfani da ma'aunin ƙwayar matakai mai kyau don auna nauyin shinkafa, fambiya, gari na sorghum da sitaci dankalin turawa. Ƙara xanthan da guar danko, gishiri, da soda burodi. Whisk don haɗuwa da sinadaran bushe.
- Beat kwai fata a haɗuwa tasa a sama har sai frothy amma ba m. Ƙara kayan shafa mai bushe sannan kuma gurasar rigar lukewarm. Beat a sama don kimanin minti 4. A kullu ya kamata ya kasance mai tsanani kuma zai samar da dan kwallon dan kadan idan an cire shi daga tasa.
Don haɗu da nut yi:
- Cire kullu a kan babban katako wanda aka sauke shi da gari marar yisti. Kuna iya amfani da kowane ɗayan gurasarku maras amfani don wannan. Sanya kullu a cikin gwanon littafi. Yi tsire-tsire a tsintsin itace kuma ya mirgine kullu har sai lokacin da ya kasance 1/4-inch kuma yayi siffar 15 ta 10-inch rectangle. Ka yi hankali kada ka mirgine kullu da bakin ciki kamar yadda wannan zai haifar da fatattaka yayin yin burodi. Dubi Rubutun Cook a ƙasa.
- Yi amfani da spatula don yada kwakwalwan gishiri mai sanyaya a kan kullu, barin kimanin 1/2-inch an gano a kowane bangare. Sauka jerin jelly mirgine farawa a gefen dogon kusa da ku. Rubuta a hankali kuma a ko'ina har sai zuwa gefen gaba.
- Da sauƙi latsa a kan kabu. Yi nishaɗi canja wurin log ɗin zuwa babban burodi da aka rufe tare da takarda mai launi ko takardar takarda. Sanya gefen gefen ƙasa kuma amfani da hannayen ku har ma da kullu a kan kwanon rufi.
- Turar da aka yi da ita zuwa 350 ° F / 176 ° C. Ku rufe kwaya mai sauƙi tare da filastik filasta kuma sanya takardar burodi a wuri mai dadi. Bari jerin ya tashi kimanin 1 1/2 hours. Ƙara 1 tablespoon ruwan dumi zuwa ajiye kwai gwaiduwa. Whisk tare da cokali mai yatsa. Brush maraice a kan nut roll. Gasa a cikin tanda mai dafafi na kimanin minti 30 har sai launin ruwan kasa. Cool kafin yanka cikin 1 ko 2-inch yanka.
- Lokacin da kullun kwantar da hankali za'a iya nannade shi sosai kuma a daskare.
Cook ta Note:
Wasu lokuta nut to crack a cikin tanda. Yayinda yawancin masu dafa ba su damu da hakan ba kuma suna neman sa karawa zuwa ƙuƙwalwar ƙwayar ƙwayar ƙwayoyi, raguwa da raguwa zasu iya zama m. Don kauce wa yin burodi da girasar da za a yi crack, ka tabbata kada ka mirgine kabanin ka da bakin ciki kuma ka tabbatar da yawan zafin wutar ka daidai ne. Turar da aka yi wa kwalliya da tsire-tsire masu zafi sune ainihin dalilin nutsewar raguwa ko fashewa a lokacin yin burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 95 MG |
| Sodium | 405 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |