Wannan gwargwadon ruwa-free girke-girke na pecan kek ne mai wuce yarda mai dadi da kuma dadi. Kada ku ji tsoro game da yin kullun na gida. Mai sarrafa abinci yana sa aikin zai zama mai sauƙi - kawai ku kiyaye man shanu ko kuma rage gwaninta da yin amfani da ruwa na ruwa.
Mai arziki ko cikawa yana haɗewa a cikin wani abun ciki, yana yin wannan azumi da sauƙi.
Tukwici: Fitilar tartin 8 ko 9-inch tare da ƙasa mai kasawa ta sa kullun da ya yi kyau da kyau kuma yana sa yankakken sauƙi ma.
Abin da Kayi Bukatar
- 1 8 ko 9 "
- gluten-free kwai ɓawon burodi (unbaked)
- 2 qwai masu yawa
- 2/3 kofin sukari
- 1/2 teaspoon gishiri
- 1/2 kofin masara mai masarar masara
- 2 teaspoons melted man shanu
- 1 teaspoon vanilla
- 1 kofin pecans (da game da 20 dukan pecan halves)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 425 F / 218 C
- Ƙara ƙwai, sukari, gishiri, syrup masara, man shanu mai narkewa da vanilla a cikin gilashi da kuma bugun jini sau da yawa har sai an haxa cakuda.
- Add 1 kofin pecans da bugun jini sau ɗaya ko sau biyu, har sai pecans suna yankakken yankakken.
- Zuba cika a cikin ɓangaren kullun da aka shirya da kuma ajiye sauran pecan halves kewaye da cika.
- Gasa a 425 F / 218 C na mintina 15 sa'an nan kuma ƙara ƙananan zafin jiki zuwa 350 F / 177 C kuma gasa karin minti 30, ko kuma sai ɓawon burodi ne na launin ruwan kasa da kuma kirki yana da launin ruwan kasa.
- Cool a kan taya waya kafin yin hidima.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 121 MG |
| Sodium | 203 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |