Crispy Lemon Cod Fish

Cod Fish Recipe

Wannan ƙwayar abincin ƙwayoyin ƙwayoyin nan shine ɗayan 'yan yara. Cod ne mai kifi mai kyau, kuma yana kula da ɗaukar abubuwan dadin abin da aka haɗa tare da ita. A cikin wannan ƙwayoyin kifi girke-girke, abincin man shanu na lemun tsami yana kara arziki da pizazz.

Ku bauta wa wannan kyawawan lemun tsami kodin kifi tare da masara mai soyayyen da kuma apple pecan coleslaw.

Kada ku yi Miss: Recipes Fish for Kids

Abin da Kayi Bukatar

• 1 tbsp. man shanu
• 2 tbsp. man zaitun
• 2 kwai fata
• 2 kofuna waɗanda Panko (gurasa na Jumhuriyar Japan)
• 1-1 / 2 lbs. kodayen kifi
• Dash kosher gishiri da kuma freshly-ƙasa baki barkono
• Don Lemon Butter Sauce:
• 1/3 kofin nunin lemun tsami
• 2 Tbsp. farin giya vinegar
• 2 Tbsp. man shanu
• 1/2 tsp. kisher gishiri

Yadda za a yi shi

1. Man shanu da man zaitun a cikin babban frying kwanon rufi a kan matsakaici zafi.
2. Beat kwai fata. Rarraba Ƙararra a cikin wani bakin ciki mai zurfi a cikin wani m tasa.
3. Dip cod farko a cikin kwai fata, sa'an nan kuma a cikin Panko, latsa ɗauka da sauƙi don taimakawa gurasa crumbs bi. Season tare da gishiri da barkono.
4. Saute a cikin man shanu-man zaitun man zaitun har sai zinariya, kimanin minti 3. Flip da kuma dafa a daya gefen har sai an dafa ta - kifaye zai zama sabo da kuma sauke sauƙin tare da cokali mai yatsa.

1. Don yin salatin man shanu mai lemun tsami: ruwan 'ya'yan lemun tsami da vinegar a cikin karamin saucepan a kan matsakaici-zafi kadan, har sai an rage ruwan magani ta rabi, kimanin minti 6. Dama a man shanu da gishiri.
2. Drizzle ɗauka da sauƙi kan crispy cod kifi fillets.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	526
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	118 mg
Sodium	1,137 MG
Carbohydrates	41 g
Fiber na abinci	3 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)