Ko dai shine spaghetti, harshen harshe, ko fettuccine - taliya tare da miya mai jan jan abincin shi ne kayan gargajiya a gidajen abinci na Italiyanci-Amurka. Amma yana da sauki girke-girke don yin a gida, don haka babu bukatar fita don jin dadin wannan dadi mai cin abincin teku taliya.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 3 cloves tafarnuwa (minced)
- 1 tablespoon anchovy manna ko 2 fillets, minced
- 2 tablespoons
- capers
- 1 teaspoon
- crushed flakes
- 1/2 kofin busassun giya mai ruwan inabi
- 3 kofuna waɗanda aka shirya tumatir miya (da 1/4 kofin ruwa don kurkura gilashi)
- 2 gwangwani (6.5 oci) yankakken sandan a cikin ruwan 'ya'yan itace
- 1 harshen harshe (ko spaghetti ko fettuccine taliya)
- Salt dandana
- 1/4 kofin basil ne (ko Italiyanci faski), yankakken
- Zabin: grated parmesan
Yadda za a yi shi
- Ƙara man zaitun, tafarnuwa, anchovy, capers da barkono barkono zuwa babban saucepan, kuma kunna zafi zuwa matsakaici. Lokacin da tafarnuwa fara farawa, kuma kafin ta fara launin ruwan kasa, kara ruwan inabi. Cook har sai ruwan inabi ya rage kusan rabin.
- Dama a cikin tumatir miya, clams da ruwan 'ya'yan itace. Ku zo don yin sauƙi a kan zafi kadan. Ragewa lokaci-lokaci. Tafasa da taliya bisa ga kwatance a kan kunshin. Lambatu, amma kada ku wanke. Ƙara spaghetti a cikin tukunyar da ake dafa shi, da kuma zubar da miya mai tsami, da kuma basil. Tashi tare da takalma don ɗaukar alade tare da miya. Rufe kuma bari a zauna na mintuna 2 don shawo dandano. Ku ɗanɗani da kuma kakar da gishiri idan ya cancanta. Ku bauta wa zafi tare da Parmesan idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 661 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 18 MG |
| Sodium | 498 MG |
| Carbohydrates | 111 g |
| Fiber na abinci | 9 g |
| Protein | 29 g |