Irin wannan Kale yana da sunayen da yawa: lacinato kale, dinosaur Kale, black-leaf kale, da Tuscan kale. Gaskiyar ita ce mafi yawan gaske a Tuscany, kuma a cikin Italiyanci an kira shi cavolo nero (a zahiri: "black kabeji"). Ina tunanin shi ne mafi kyau na Kale cewa akwai - ganye sun fi tausayi da kuma dandano fiye da sauran nau'in, masu jin daɗi da ƙasa marasa ɗaci. Zai fi sauƙi don dafa fiye da karancin ganye na California kale, kuma an cika shi da kayan abinci.
Cavolo Nero wani nau'i ne na kabeji wanda ba ya kafa zagaye, ƙananan kawunansu, amma yana kama da launi na dabino, tare da kore mai duhu, kusan baki, ganye wanda zai iya zama zuwa yadi (mita) tsawo, sunyi lakabi, kuma wanda samansa yana da nau'i mai banƙyama.
Ɗaya daga cikin kofuna na Tuscan kale yana dauke da fiye da kashi 50 cikin dari na adadin kuɗin yau da kullum na K, A, da C, tare da ƙarami, amma har yanzu yawancin manganese, jan ƙarfe, fiber, calcium, baƙin ƙarfe, Baminamin B, bitamin E, da kuma wasu sauran abubuwan gina jiki. Har ila yau, yana da arziki a cikin antioxidants kuma ana zaton ya taimaka wajen hana matsaloli masu yawa na kiwon lafiya, daga ciki, ciwon ciwon ciwon magungunan ciwon magungunan ƙwayar cuta da kuma ciwon daji. A ƙarshe, dukkanin cikawa da ƙananan cikin adadin kuzari, kawai calories 19-26 da 100 grams (1/4 launi), wanda ke haifar da likitoci Italiyanci don bayar da shawarar ga waɗanda suke son rasa nauyi.
A cikin Italiya Tuscan kale ana lakabi shi ne cavolo nero , kodayake zaka iya gano shi a matsayin cavolo toscano, cavolo palmizio, ko cavolo a penna, yayin da sha'anin aikin gona sun ambaci horar dawa , misali cavolo nero fiorentino, cavolo riccio nero di toscana, da cavolo riccio nero di Lucca.
Yana da muhimmin sashi a yawancin girke-girke Tuscan masu kyau, irin su ribollita .
A Amurka, zaku iya samun sa'a mafi kyau a kasuwar manomi ko kasuwar kasuwancin ƙasa fiye da kasuwa mai mahimmanci, maras ƙwarewa, ko da yake na gan shi sau da yawa a Trader Joe. Idan ba za ku iya samun shi ba, ana iya samun tsaba a Intanit, kuma yana da sauƙin girma.
Sayarwa da adana Tuscan Kale
Ko da yake black-leaf kale ya bayyana a kasuwanni a watan Nuwamba kuma ya ci gaba ta hanyar bazara, yana da mafi kyau daga baya a cikin kakar, lokacin da ganye sun ji tsummoki na sanyi, wanda ya haifar da zaki mai ban sha'awa. Da sayen shi, za ku so ganye waɗanda ba su da tsayi - fiye da inci (50 cm) da ganye zasu fara farawa, da kuma dandanawa. Ya kamata ganye su kasance masu tsayayye, kuma su kasance masu launin fatar jiki da kuma siffar launin fata. wurare masu duhu suna da kyau, amma idan kun ga kullun kore, launin ruwan kasa, ko rawaya, ko ramuka, kuyi tunanin sayen wani abu dabam.
Da zarar ka samu gida na Kale, zaka iya adana shi a rana daya ko biyu a cikin ɓangaren firiji na firiji, tare da ƙarshen ɓangaren da aka nannade cikin takarda mai laushi ko kuma tawul ɗin zane don kiyaye shi daga bushewa. Kada ku wanke shi har sai kun shuka don dafa shi, saboda zai iya zama kasa. Ku zo dafa abinci, wanke shi da kyau. Ƙunƙusasshen abu ne mai cin nama, ko da yake sun yi tsayi da yawa fiye da ganye, musamman ma idan sun yi farin ciki, don haka, kana so ka cire su: ninka ganye a gaba ɗaya tare da hannun ɗaya, kama kullun da suka kunshe tare da ɗayan, da kuma ja a cikin wasu wurare. Yawancin girke-girke sa'an nan kuma ku yanke cututtukan da ba su da yawa a cikin tube.
Cavolo nero kuma yana da kyauta sosai.
Don daskare shi, cire haƙarƙarin, yanke ganye a cikin ƙananan ƙwayoyi game da 1/2 inch fadi, kuma blanch a cikin ruwan zãfi salted. Drain da kuma kurkura a cikin ruwan sanyi; sa'an nan kuma zubar da ruwa kuma ya daskare ganye a cikin jaka-jita-jita na jita-jita, yalwata su zuwa kimanin 3/4 na inch inch kuma saka su a kan karfe karfe don sauƙin daskarewa. Za a iya amfani da nero cavolo nero sauƙi ta hanyar slicing bude jaka. Wannan yana aiki sosai a cikin soups ko kuma a sake hurawa a cikin broth sannan kuma ya yi hidima a kan gurasar gurasa.
A Simple Tuscan Kale Side Tasa:
Don bauta wa 4:
Ɗauki fam guda 2 (1 kg) kale; wanke ganye da kyau kuma cirewa da kuma zubar da haƙarƙarin, sa'an nan kuma yanke da ganye da kuma sanya su a tukunya. Rashin ruwa, ta yin amfani da ruwan da ya rage a cikin ganyayyaki don samar da danshi kuma dafa a kan zafi mai zafi don minti 20-25, yana motsawa lokaci-lokaci.
(Zaka iya satar da su, wanda zai adana mafi yawan abubuwan gina jiki.) Dana ganye sosai da zafi 1-2 cloves na sliced tafarnuwa da 3-4 tablespoons na man zaitun a cikin wani m skillet. Koma kale a cikin man na minti 1-2, kakar don dandana da gishiri da barkono, kuma yana shirye. Idan kuna son sa'a mai sauƙi, a maimakon man zaitun yana amfani da pancetta 1/4-inch (1/2 cm) na pancetta, diced, da kuma zafi shi tare da tafarnuwa na tsawon mintoci kaɗan kafin a kara kale.
Kale a kan Gurasar Gurasa -
Kale a kan gishiri yana da kyau sosai - yana da ɗan kama da yanayin hunturu na bruschetta .
Ribollita
Tuscans suna yin dadi, sau biyu-dafa tare da baƙar fata Kale da kuma shimfiɗa gurasa Tuscan.
Zuciyar Ham-Bone Zuciya -
Don yin wannan miya, za ku buƙaci jin dadi har zuwa mai buƙata ko mai jin dadi wanda yake da kashi mai laushi; a cikin rashi, maye gurbin kashin daga naman alade mai kyau da -cured, kamar daya daga Smithfield. Abincin mai sauƙi ne wanda yake cikakke don warming dukan gidan.
Tip:
Za a iya amfani da ganye ganye a matsayin masu cakudawa: Ka zakuɗa su a taƙaiceccen ruwan salted, sa'annan suyi amfani da su don kunshe duk abin da kuka cika, misali cubes cuku (sa'an nan kuma gasa gurasar), shrimp ko tsutsiyoyi (gasa), kifi filaye (gasa ko gwaninta), ƙirjin kaza (gasa ko gwaninta), ko ma wani abu kamar risotto (braise).
[Edited by Danette St. Sa'a]