Aam Ka Achaar (Mango Pickle Mango)

Akwai nau'i-nau'i na mango-tsami ( aam ka achawa ) a Indiya tare da kowane yanki da ke da ɗakin ɗakin girke-girke. Wannan shi ne daga jihar arewacin Uttar Pradesh kuma an cinye shi tare da kayan shayarwa (gurasa na Indiya) da yogurt.

Daya daga cikin tsaba da aka jera a cikin wannan girke-girke shine kalonji ko kwayar nama . Wannan ƙananan ƙanshi na fata yana kawo wani dandano na musamman a tasa da kuma yawancin kiwon lafiyar (duba ƙasa bayan bayanan zuwa wannan girke-girke).

Akwai wasu shirye-shiryen da ake bukata don wannan girke-za ku buƙaci gwanin gilashin gilashi 1-quart din a hannunku kuma ku shirya jira tsawon makonni 3 har sai mangoes masu tsami suna shirye su ci. Amma za ku ga cewa yana da daraja!

Abin da Kayi Bukatar

• 2 1/4 fam / 1 kg koreran mango mai tsami (a yanka a cikin kashi 4 zuwa 8 kowace)
• 1 kofin gishiri
• 3 tablespoons aniseed (ko Fennel tsaba)
• 4 1/2 teaspoons mustard tsaba
• 1 tablespoon kalonji tsaba (nigella tsaba)
• 1 tablespoon fenugreek tsaba
• 5 tablespoon
• red chili foda
• 2 teaspoons turmeric foda
• 3 kofuna waɗanda / 710 ml man fetur

Yadda za a yi shi

1. Sterilize da kuma bushe bushe 1-Quart gilashin pickling gilashi. Saka mango a gilashi kuma ka rufe da gishiri. Mix da kyau kuma ka rufe gilashi.
2. Ka bar gilashi a cikin rana don mako daya don mangoes su yi laushi.
3. A cikin ƙaramin kwano, haxa da aniseed ko Fennel tsaba, mustard tsaba, kalonji, fenugreek tsaba, chili foda, kuma turmeric tare. Ƙara wannan ƙanshi gauraye zuwa mangoes.
4. A cikin karamin skillet, zafi da man mustard har sai ya yi fumfuna sannan ya kashe zafi. Bada man fetur don kwantar da hankali.

1. Zubar da man fetur a kan mangoro don a rage dukkan yankunan. Mix da kyau.
2. Sanya kwalfin da aka rufe a cikin rana don makonni 2. Dama kowace rana don haɗuwa da kyau.
3. Ku ci tare da cakuda da kuma yogurt ko kaya (India flatbread) da kowane kayan lambu.

Amfanin lafiya daga Kalonji ko Nigella Seeds

An saka shi da bitamin, fiber, calcium, da kuma gina jiki, don kawai suna suna wasu, kalonji yana da kyau ga zuciyarka da kuma kula da ciwon sukari. Har ila yau ,, a lokacin da gauraye da ruwan 'ya'yan itace lemun tsami, shi zahiri ya zama magani ga kuraje!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	118
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	15,373 MG
Carbohydrates	17 g
Fiber na abinci	9 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)