Red Coconut Masala ta kasance bakin teku ta Indiya da ke yammacin bakin teku. Yana amfani da mahimman kayan aiki daga yankin kuma yana da cikakke don yin kifi ko kifi. Red Coconut Masala yana samun launin launi mai kyau daga Kashmiri chilies da aka yi amfani dasu. Kada ka ji tsoronsu kamar yadda suke da haushi fiye da ciji! Wannan masala za a iya zama sabo da kuma amfani da shi ko adana a cikin gilashin kwalba ko kwalban har zuwa kwanaki 2 a cikin firiji. Adadin da aka yi ta amfani da wannan girke-girke zai isa ya dafa 1 kilogram ko 2.2 fam na kowane kifaye da tsayi, nama mai laushi ko abincin teku irin su prawns, shrimps, squid or crab. A nan ne girke-girke ...
Abin da Kayi Bukatar
- 1/4 kofin grated kwakwa: sabo ne, daskararre ko kuma baƙaƙƙen (nau'i mafi fatar fĩfĩta)
- 5 bushe bushe Kashmiri chilies
- 1 "yanki na ginger
- 2 tsp of tafarnuwa manna ko karamin tafarnuwa
- 3 cloves
- 1 "yankakken kirfa
- 3 pods na kore
- cardamom (tsaba cire don amfani da konkoma karɓa)
- 1/4 tsp. Cumin foda
- 1/4 tsp. coriander foda
- 1/4 tsp. sauti / Fennel tsaba
- A tsunkule na nutmeg
Yadda za a yi shi
- Sanya dukkanin sinadarai a cikin wani mai siya ko kuma jini. Ƙara 1/4 kopin ruwa.
- Gashi da sinadaran a cikin wani sutsi mai laushi na lokacin farin ciki, alamar daidaito. Ƙara ƙaramin ruwa kamar yadda kake yi waƙa, idan an buƙata, amma kada ka sanya masala sosai ruwa.
- Yi amfani da masala a nan gaba ko adana a cikin gilashin gilashi ko kwano don har zuwa kwanaki 2 a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 99 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 247 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |