Pasteli: Sesame Honey Candy

A cikin Hellenanci: Kullum, an bayyana pah-STEH-lee

Bisa kaɗan daga cikin tsohuwar harshen Helenanci na ginin wuta, an yi pastel tare da nau'o'i guda biyu na dubban shekaru: zuma da tsaba na soname. Tsohon pastel da aka fi sayar da shi a kasuwanni yana da wuya sosai - yana da ƙarin adadin sukari mai tsabta a cikin waɗannan girke-girke wanda ya sa hakan ya kasance. Wannan fasalin na yau da kullum ba ya amfani da sukari mai ladabi, ya kyale gargajiya na gargajiya don ƙirƙirar rubutun ƙira.

Kyakkyawan da dandano na zuma zasuyi tasiri a samfurin karshe. Gwada wannan girke-girke tare da kwayar zuma da ake so (thyme, wildflower, fir, Pine, chestnut, da dai sauransu). Kuna iya so su nemo tsaba a cikin ƙananan kuɗi, kamar yadda suke da tsada sosai, musamman lokacin da aka saya a ƙananan ƙananan. Wannan girke-girke yana kira ga wani zaɓi na lemun tsami kwasfa don ba da pastel wani haske ambato na citrus. Kuna iya ƙetare, amma dandano lemun tsami ya kara daɗaɗɗa ga wannan zancen Girkanci.

Pasteli za a iya cinye shi a matsayin candy a kowane lokaci, ko a matsayin mai amfani da makamashi, kuma kyauta ne mai ban sha'awa ga shayi. Saboda yana da dadi sosai, yanke shi a kananan ƙananan. Wadanda ke da haƙori masu haƙori suna iya cin abinci fiye da yaushe!

Abin da Kayi Bukatar

• 1 1/3 kofuna waɗanda zuma
• 3 kofuna waɗanda suka hada da fararen launi saame ne
• Zabin: 1 tsiri lemun tsami (game da 1/4 x 1 inch)

Yadda za a yi shi

1. A saucepan, kawo zuma da lemun tsami, idan amfani, zuwa tafasa. Ƙara tsaba sauti, suna motsawa ci gaba kuma ci gaba da dafa yayin da yake motsawa don haɗuwa gaba ɗaya kuma sosai. Lokacin da aka cika tsaba a ciki kuma cakuda ya sake bugu, cire daga zafi. Cire lemun tsami da kuma jefar da shi.
2. Sanya wani takarda na yin burodi a kan wani wuri mai sanyi da kuma shimfiɗa ruwan zafi mai sauƙi kuma a ko'ina (kimanin 1/4 inch high).

1. Lokacin da pastel ya sanye da zafin jiki, ya yi sanyi a kan takarda (ba a buƙatar rufe shi). Chill don akalla 2 zuwa 3 hours.
2. Tare da gurasa dafa abinci , yanke takarda tare tare da takardar takarda a kananan ƙananan, kuma ku bauta.
3. Don ci, kwasfa takarda takarda. Store a cikin firiji.

Don ƙara ko rage yawan

A girke-girke kira ga daidai sassa ta nauyi na sesame tsaba da zuma.

• 1 lita na zuma (16 ounces) = kamar 1 1/3 kofuna
• 1 lita na sesame tsaba = kamar 3 kofuna waɗanda

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	185
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	6 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)