Wannan dadi mai kyauta manya tasa yana cike da sabo ne da kayan daɗin cike da dandano na basil pesto da nutty, high energy toasted Pine kwayoyi. Kyautattun alkama na Gluten sun zo mai tsawo; ba da sauran masu dafa abinci masu kyauta ba don magance mushy, samfurori marasa amfani. Ku bauta wa wannan kyauta mai dadi na kyauta a matsayin gefen tasa don kaza ko kifi shiga, ko kuma shirya shi don dace, a kan-da-tafi gluten-free abincin rana.
Abin da Kayi Bukatar
- (1 (12-ounces) kunshin ɓangaren spaghetti maras yalwa
- Ga Sauce:
- 2 kofuna
- Basil ganye (wanda ya ɓace, wanda aka cire)
- 3 cloves tafarnuwa (freshly peeled, sliced a cikin rabin)
- 3/4 kofin
- Pine kwayoyi (1/4 kofin don pesto miya da 1/2 kofin zuwa top taliya)
- 1/4 teaspoon gishiri
- sabuwar ƙasa
- barkono (dandana)
- 3/4 kofin karin budurwa man zaitun (1/2 kofin don pesto miya da 1/4 kofin zuwa top taliya)
- 1 kofin
- Cakulan Parmesan (nau'in gwaninta, 1/2 kofin nama da kuma 1/2 kofin zuwa saman taliya)
Yadda za a yi shi
- Cook da spaghetti kyauta kyauta bisa ga umarnin kunshin. Bayan yin wanka da ruwa, mayar da dafa shi da babban kwanon rufi.
- Gwanar da kwayoyi pine ta hanyar saka su a cikin matsakaiciyar matsakaici, nauyi mai laushi da launin ruwan kasa mai haske a kan matsanancin zafi. Jira a wasu lokuta kuma kallon kwayoyi masu kyau sun fita daga launin ruwan kasa don ƙonewa da sauri.
Ga Sauce:
- Kafa baril ganye, sliced tafarnuwa cloves, 1/4 kopin na toasted Pine kwayoyi, 1/2 kopin na gishiri grated Parmesan cuku, gishiri da barkono a cikin wani abincin processor.
- Ƙararrawa yana motsa 1/2 kopin man zaitun ta hanyar sarrafawa ta hanyar sarrafawa yayin da yake sarrafa na'urar. Ana yin Pesto a lokacin da ake tsabtace ruwan magani; kar a kan tsari.
Haɗama Gurasar Manya:
- Zuba kayan daɗaɗɗen nama a kan gurasar da aka dafa a cikin babban kwanon rufi a kan kwakwalwa. Drizzle sauran 1/4 kopin man zaitun a kan pasta / pesto cakuda da kuma ƙara sauran 1/2 kofin toasted Pine kwayoyi.
- Yi amfani da takalma zuwa gashi mai gashi mai rarraba man zaitun da naman kwayoyi.
- Top tare da sauran 1/2 kopin gishiri cakula Parmesan cuku.
- A cikin matsakaici-zafi mai zafi, dumi taliya na mintina 3, yana motsawa lokaci-lokaci don hana yin danko.
Tukwici: Don saukakawa, za'a iya shirya sauye-sauye da naman gurasar da za a iya shirya gaba da daskarewa. Thaw na kimanin minti 30 kafin shirya girke-girke. Za a iya shirya naman alade na gargajiya, a cikin turmi da pestle ko kuma, a cikin wani abun ciki.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 617 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 36 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 11 g |
| Protein | 14 g |