Wannan shi ne mai sauki, duk da haka mai dadi Rum-style kebab girke-girke da ke aiki mai girma tare da naman sa, rago ko alade.
Abin da Kayi Bukatar
- 2 fam (900 g) tri-tip steak yanke cikin 1 1/4-inch cubes
- 2 zuwa 3 matsakaici na albasarta rawaya, a yanka a cikin bariki
- 2 tablespoons (15 mL) mahaifa ko 3 tablespoons (15 mL) jan giya
- 2 tablespoons (15 ml) man zaitun
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) cumin, ƙasa
- 1/2 teaspoon (2.5 mL) barkono barkono
- 4 zuwa 6 skewers na karfe
Yadda za a yi shi
1. Haɗa nama tare da man fetur da kayan yaji a babban kwano. Gilashin murfin da sanya a cikin firiji kuma ba da izini ka yi zafi tsawon 3 zuwa 12 hours.
2. Girasar da zafin rana don matsanancin zafi. Sanya naman sa da albasa a kan skewers alternately. Sanya a kan gasa kuma dafa don minti 6, juya kuma dafa don ƙarin karin minti 5 zuwa 7. Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 792 |
| Total Fat | 34 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 211 MG |
| Sodium | 1,870 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 90 g |