Na cikakken furta cewa ina son duk wani abu da aka noma a cikin irin naman alade. Mai dadi, sanarwa, kadan daga duka - duk lafiya tare da ni idan an nannade shi a cikin kofi na gida, kantin sayar da kantin sayar da koshin kayan naman alade ko kyawawan kayan dadi. Ba zan yi tsawon lokaci ba a kan abinci maras nama, OK?
Abu daya da nake son yin aiki tare da fillo shine yadda sauri da sauƙi zan iya yin tart. Haka ne, yana ga tsoratarwa kuma ina tunanin haka lokacin da na fara. Amma da zarar na yarda cewa ana nufin fashe da ɓaci kuma na kasance ajizai, na gane yadda sauƙi yake. Yi buƙatar kowace layi tare da man fetur ko man shanu, cika shi da abubuwa masu dadi da gasa.
Na sami wasu kyawawan 'ya'yan karamar ceri a cikin kasuwa kuma sun san ina so in gasa da wasu za'atar. Don haka me ya sa ba za ku ci gaba da juya shi a cikin tart ba. Cincin kirki mai sauƙi ne a cikin wani abu kaɗan mai sarrafa abinci kuma ko da yake yana da haushi a kan kansa, yana daidaita daidai da tumatir mai dadi. Ji dadin!
Abin da Kayi Bukatar
- 6 Sheets fillo pastry
- 2 Cakuda man shanu na tablespoons (unsalted) ko man zaitun
- 4 oz. Cuku cuku
- 1/4 Kirim mai tsami
- 1 - 2 Tablespoons madara, kamar yadda ake bukata
- 1/2 Teaspoon
- za'atar kakar wasa
- 1/4 Teaspoon dried
- oregano
- 1 lb. Cherry tumatir, tsararru ko ƙaddamarwa
- 1 Tablespoon yankakken sabo ne faski
Yadda za a yi shi
Yi la'akari da cewa idan kana yin amfani da furo-fure-fure-furen gishiri, ku ajiye su a cikin firiji a cikin dare don narkewa.
Pre-zafi da tanda zuwa 350 digiri.
Ƙara cin nama, cuku, da zaaatar da dried oregano zuwa kayan sarrafa abinci tare da guda daya daga cikin madara. Yi kyau har sai da sassauka, ƙara ƙarin ɗakuna na madara na madara idan an buƙatar samun rubutun mai tsami. Yi la'akari da cewa cakuda zai zama m amma zai samar da kayan yaji ga fasara da tumatir.
Yi nishaɗi a hankali a kan wanka na naman alade tare da man shanu mai narkewa ko man zaitun, sama tare da wani Layer kuma ya sake maimaita har sai an gama dukkan layuka.
Yada kwakwalwar cakuda a kan saman launi na fillo, barin kan iyakar 1 1/2 "a kowane bangare. Sanyaka ko kwata tumatir, dangane da girmansu, da kuma shimfiɗa a kan cakuda cakuda. daga cikin filo don ƙirƙirar tarin giraguwa tare da gefe. Tabbatar cewa za a goge duk wani gurasa da aka yi da wasu daga man shanu mai narkewa ko man zaitun.
Sanya a kan takardar burodi da aka yi wa takarda takarda da gasa tsawon minti 45 ko har sai abincin ke da launin ruwan kasa mai haske. Ƙarshe ta hanyar toshe tare da yankakken sabon faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 224 |
| Total Fat | 18 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 56 MG |
| Sodium | 351 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |