Ingila tana da Bubble da Squeak , Ireland Colcannon da kuma a Scotland, mai dadi kayan lambu mai suna Rumbledethumps. Sunan yana da kyau sosai kuma mai ban sha'awa da kuma inda ta fito, wanda ya san. Gasar tana da mashahuri a yankunan iyakar Scotland kuma ba za ku sami shi a Scotland ba, amma lokacin da kuke jin dadi da jin dadin yin shi a gida.
Domin wannan Rumbledethumps girke-girke na iya amfani da laftover mashed dankalin turawa da kuma swede (turnip a Scotland da kuma da aka sani da tatties da neeps) idan kana da wasu. Ko dafa daga sabo.
Kyakkyawar tasa za a iya sanya shi a rana kafin sannan kuma yayi zafi har sai duk abin da yake buƙata a gefe shi ne mai satar zuciya, ko kuma idan ka fi son ci shi a kansa. Ina son shi tare da kwai mai laushi a sama.
Abin da Kayi Bukatar
- 600g (1lb 5oz) mashing dankali, peeled, Boiled da mashed ko leftovers
- 400g (14 oz) sauya ko juyawa, peeled, Boiled da mashed ko leftovers
- 75g (3 oz) man shanu marar yalwa
- 250g (9 oz) Savoy kabeji ko Kale, cikakke sliced
- Salt da Pepper
- 25g 1 oz) cheddar cuku, grated
Yadda za a yi shi
Yana aiki 6
- Yi amfani da tanda zuwa 180C / 350F / Gas 4
- Sanya dankalin turaren dankali kuma ya shiga cikin babban kwano da kuma sanya shi gefe ɗaya.
- Narke 2 oz / 50g na man shanu a cikin kwanon frying, ƙara kabeji mai yankakken ko kale kuma dafa a hankali na minti har sai ya yi taushi amma ba launin ruwan kasa ba.
- Ƙara kabeji ko Kale zuwa kwano na dankalin turawa da kuma busawa, ƙara man shanu da ya rage da haɗuwa tare sosai. Season tare da gishiri da barkono dandana. Dankali zai iya yalwata gishiri, don haka karimci tare da shi don ƙara mai kyau dandano.
- Sanya kayan lambu masu kayan lambu a cikin tukunyar burodi, yayyafa cuku a saman, rufe tare da murfi ko aluminum da kuma yin gasa a cikin tanda na kimanin minti 30 ko kuma har sai da ya dace. Cire murfin kuma ka dafa don karin mintin 5 ko har sai launin ruwan kasa mai launin ruwan kasa kuma idan zai yiwu dan kadan a saman.
- Yi aiki tare da tsallewa a matsayin mai gefe tare da cakuda, kaya ko kowane abinci mai dadi. Rumbledethumps yana da kyau a matsayin tasa a kansa kuma masu cin ganyayyaki da masu cin nama suna iya jin dadin su.
Kyakkyawan wannan tasa shine cewa ba dole ka damu da yawan ba. Idan kana amfani da abincin, to abin da kake da shi zai yi amfani da girke-girke. Kowa yana da nasu nasu.
Wannan girke-girke na Rumbledethumps yana dogara ne akan girke-girke na musamman daga Sue Lawrence daya daga cikin mashahuran da suka fi sani da Scotland da marubuta. Sue ta girke-girke ne classic da kuma aiki a kowane lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 26 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 75 MG |
| Sodium | 146 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |