Wannan girke-girke na wake da kuma sauerkraut, wanda ake kira jota (YOH-tah) a Slovenian, an daidaita shi daga "The Food and Cooking of Slovenia" na Janez Bogataj (Anness Publishing Ltd., 2008).
Dubi Asalin Hotpots , a ƙasa, bayan kwatance zuwa wannan girke-girke.
Naman alade shine naman zabi ga mafiya yawan Slovenia, musamman ma a cikin hunturu a kusa da lokacin yanka-dabba da ake kira koline . Wasu nau'in naman alade sun shiga wannan tasa kuma yana da dadi sosai yayin da aka ƙone alade.
Gurasa da dankali su ne wasu kayan abinci mai girma na Slovenia don haka, tare da wake, suna samun hanyar shiga cikin wannan abincin, kayan abinci mai tausayi wanda ya zo daga yankin Primorska kusa da Adriatic Sea.
Hanyoyinsa na dandano mai dadi ne na al'ada na Gabashin Turai. Wasu jotas an yi su tare da juyawa mai suna da kisla ripa a madadin sauerkraut. Yi aiki tare da gurasa marar yisti kuma kana da abincin da za a iya tabbatar da shi don ya biyo baya, ba tare da ambaton guragu ba!
Ga hoto mai girma na Slovenian Bean da Sauerkraut Hotpot ko Jota.
Abin da Kayi Bukatar
- 2 kofuna waɗanda koda wake ( soaked dare a cikin ruwan sanyi)
- 8 ounce kayan naman alade mai narkar da naman alade ko naman alade (an cire)
- 1 babban albasa (diced)
- 2 cloves karamin tafarnuwa
- 2 kofuna waɗanda kayan lambu, alade ko abincin kaza
- 2 teaspoons tumatir manna
- 1 laban dankali (peeled da diced)
- 1 laban sauerkraut (drained da rinsed)
- Dash gishiri da barkono
Yadda za a yi shi
- Cire da wake da aka haye kuma sanya su a cikin babban ruwan da aka cika da ruwan sanyi don rufewa ta hanyar inci. Ku kawo a tafasa kuma ku ci gaba da briskly a cikin minti 10. Rage zafi kuma simmer na minti 45 ko har sai wake suna da tausayi amma ba mushy ba. Drain, wanke tare da ruwan sanyi don dakatar da tsarin dafa abinci, kuma a ajiye shi.
- A cikin babban saurin, sausa da kayan da ke cikin naman alade ko naman alade har sai mai ya fara farawa. Ƙara albasa da tafarnuwa, da kuma sauté har albasa ya zama zinari, amma ba a canza launin ba. Dama a cikin kayan, tumatir manna, dankali da sauerkraut. Ku zo da tafasa, rage zafi da sauƙaƙe, ganowa da motsawa lokaci-lokaci, don akalla minti 20 ko har sai dankali da sauerkraut suna da taushi sosai kuma cakuda yana da haske.
- Cire naman alade, a yanka a cikin ƙwayoyin nama kuma komawa kaza tare da wake da aka dafa da kuma dumi, kimanin minti 10. Daidaita saitunan. Wasu masu dafa suna ɗaukar jigon su tare da roux idan yana da kyau. Amma wannan abu ne mai mahimmanci kuma ra'ayin mutum daya game da kauri mai kyau na jota ba shakka ba wani. Ku bauta masa kamar yadda kuke son shi.
Asalin Hotpots
Hotopots sun kasance a cikin kowane al'adu tare da sinadaran bambanta akan abin da yake samuwa a gida da kuma yanayi. Turanci suna sanannun hotpot na Lancanshire , waɗanda aka sani a wasu ƙasashe, ciki har da Amurka, kamar hotchpotch, hodgepodge ko stampot ko hutspot a harshen Holland da hochepot a cikin Faransanci.
Wadannan abincin na tukwane sunyi wani wuri a tsakanin rassan mai tsami sosai da kayan mai da hankali akan kayan lambu, wanda ya danganta da adadin ruwan da aka bari a cikin samfurin ƙarshe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 588 |
| Total Fat | 20 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 70 MG |
| Sodium | 1,197 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 17 g |
| Protein | 40 g |