Wannan wani abu mai sauƙi da sauƙi mai girke-girke na cin nama da cakulan man shanu fudge (kwai-free da kuma gaba daya kiwo-free) cewa yara da manya za su ƙaunaci sosai. Gyada man shanu fudge ya sa babban abin kirki ga Kirsimati ko wani lokaci. Haɗuwa da cakulan da man shanu tare da cakuda baki daya kawai yana ciwo.
Kuna son karamin cakulan man shanu fudge? Jagora kadan gilashin cakulan gishiri a saman, ko, don dan ɗanɗana mai ɗanɗana, ƙwanƙwasa haske mai haske na ƙanshin sukari akan saman fudge.
Dubi kuma: Classic cakulan fudge - sanya vegan
Fudun man shanu na man shanu zai dauki akalla sa'a daya don tabbatarwa bayan kun sanya shi a cikin firiji, kuma mafi kyau idan kun ba shi cikakken sa'o'i biyu, saboda zai zama sauƙi don raba wannan hanya. Sabõda haka ku yi haƙuri.
Ba zan yi tunanin cewa wannan girke-girke yana da lafiya, ta kowace hanya, amma duk abin da ke cikin sinadarai ba shi da ƙaya da ɓoye , kuma ba tare da yalwaci ba (ko da yake kuna so ku duba jerin abubuwan sinadaran a kan duk abin da kuka yi amfani, kawai don tabbatar). Idan kuna neman salo mai kyau , duba wannan tarin a nan don kayan cin abinci mai saukin calorie, kayan 'ya'yan itace, kayan zane-kyauta maras yalwa da sauransu.
Duba Har ila yau: Ƙarin kayan lambu na vegan don gwadawa
Abin da Kayi Bukatar
- 1 kofin vegan margarine
- 3 1/2 kofuna waɗanda sukari da sukari (wanda ake kira "Confectioner's Sugar")
- 1 kofin koko
- 1 kofin gyada man shanu (a dakin da zazzabi mafi kyau)
- 1 tsp vanilla
Yadda za a yi shi
Kafin ka fara, tabbatar da man shanu na man shanu a cikin dakin da zazzaɓi da kuma man shafawa mai laushi mai gurasa ko gurasa mai gurasa mai zurfi, kimanin mita 8x8 inci.
Da farko, a matsakaicin matsanancin zafi, ya narke margarine a cikin tsaka-tsaka mai tsaka-tsalle kuma yana motsawa a cikin sukari (Confectioner's) sugar, yana motsawa don haɗuwa da kyau. Zai ɗauki 'yan mintoci kaɗan don samun dukkan sukari da aka gina. Yi haƙuri, kuma ku ci gaba da motsawa.
Ina bayar da shawarar yin amfani da spatula don samun dukkan sasannin kwanon rufi.
Daga gaba, ajiye ƙuƙumi a kan zafi mai zafi, ƙara koko da kuma motsawa don haɗuwa da kyau.
Kuma a karshe, ƙara man shanu da kuma vanilla da haɗuwa da kyau.
Yada cikin cakuda a cikin abincin da ba a dafa a ciki da kuma firiji har sai da m.
Lura: Idan ka bi umarnin da ke sama, za ka kawo karshen tare da dadi vegan cakulan man shanu man shanu fudge. A girke-girke review wanda yayi sharhi a kasa bai zahiri gwada girke-girke, da kuma sharhi bisa ga ilmi na yau da kullum fudge sanya tare da madara da kiwo, wanda aka shirya sosai ta amfani da daban-daban dabaru fiye da vegan fudge.
Kamar yin sauƙi da sauƙi don shirya vegan gida gida yake bi? Gungura zuwa ƙasa don ƙarin fudge girke-girke don gwada, ko, bincika ta wannan tarin kayan cin abinci na vegan, wanda ya ƙunshi kusan kowane kayan zaki na kayan lambu wanda aka iya gani, ciki har da kayan cin nama, karnuka masu cin nama , pies, brownies, ice cream da sauransu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 324 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 235 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |