Wannan kayan girke-girke na squash ya sa mai girma gefen tasa don kusan wani abu. Za ka iya samun su a shirye kuma ka sanya su a kan raga na sama ko kashe zuwa gefen ginin ka, kuma ka manta sosai game da su har sai kun shirya su ci.
Abin da Kayi Bukatar
- 3 kananan acorn squash
- 1/2 kofin / 120 mL
- Bishiya na asiago , grated
- 1/4 cup.60 ml man shanu
- 2 tablespoons / 30 mL sabo ne faski, yankakken finely
- 1 tablespoon / 15 ml Brown sugar
- 2 teaspoons / 10 mL sage sabo, yankakken finely
- 1 teaspoon / 5 ml albasa foda
- 1 teaspoon / 5 ml maple syrup
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
1. Yanke ƙananan ƙuda a cikin rabin kuma cire tsaba da kirtani. Yanke kusan 1/2 inch zurfi, 1 inch tsawon tsiri daga cikin waje waje na squash halves. Kada ku yi girma da yawa. Wannan zai taimaka wajen tabbatar da squash a kan gurasar gas. Sanya raguwa cikin babban katako kuma ajiye shi.
2. Girasar da zafin rana don matsanancin zafi.
3. A saucepan hada man shanu, sukari, sage, albasa foda, maple syrup, gishiri da barkono da zafi har sai an narke man shanu kuma sukari narkar da, kimanin minti 3-4.
Ciyar da man shanu a cikin ciki.
4. Gudun rassan ganyayen da aka yanke a gefen sama a kan zafi na matsakaicin matsakaici na kimanin minti 45. Yayyafa cuku da faski a kan gefen gefen squash kuma ci gaba da gumi don kimanin minti 20 ko har sai squash ne mai laushi kuma cuku yana launin ruwan. Cire daga ginin kuma ku yi dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 444 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |