Duk wanda ya saba da abincin da Cajun zai iya gane kalmar "datti shinkafa." Yana da mahimmanci wanda ake cike da kaza ko kabaye kuma ana kiran shi saboda yana daukan launi mai launin ruwan kasa ko "datti".
A cikin wannan girke-girke, kashi-kashi na kaza-kaza marasa ganyayyaki suna cushe tare da haɗuwa da kaza da kuma shinkafa da kuma dandano tare da yalwa da ƙwayoyi da yawa. Ana toya kajin tare da ruwan farin giya kuma sakamakon karshe yana da m da ƙanshi.
Abin da Kayi Bukatar
- 3 lbs. kaza (ƙurar fata marar fata ko cinya)
- 2 tbsp. man zaitun, ƙari ga direbobi
- 8 tbsp. man shanu ko man shanu maimakon maye gurbinsa
- 1/2 lb. kazaran kaza
- 6 alkama ko albarkatun kore, yankakken (sun hada da 4 inci na kore)
- 2 cloves na tafarnuwa, minced
- 1/2 kofin busar ruwan inabi bushe, raba
- 1/4 kofin pine kwayoyi, wanda aka yi masa sauƙi
- 1/2 kofin sabo ne faski, yankakken (ƙari don yin hidima)
- 2 kofuna waɗanda dafa shinkafa (a cikin kaza broth mafi kyau)
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
Shirya shinkafa da aka fi son ka bisa ka'idar kunshin. Abincin da shinkafa a cikin kaza a madadin ruwa ya kara daɗin abincin da ya fi kyau. Ka ware kofuna biyu dafa.
Yi la'akari da tanda zuwa digiri 350.
A cikin babban skillet ko sauté pan, zafi man zaitun da 4 tbsp. man shanu a kan matsanancin zafi.
Ƙara lambun kaza da sauté har sai dukkan launin ruwan hoda ya ɓace, kimanin minti 10. Yayin da hawan suna dafa abinci, yi amfani da cokali na katako don karya raguwa zuwa kananan ƙananan game da daidaito na naman sa.
Ƙara albasarta kore da sauté har sai m, kimanin minti 5. Ƙara tafarnuwa da sauté har sai m, game da minti daya.
Ƙara 1/4 kofin giya mai ruwan inabi a kwanon rufi don ragewa sa'an nan kuma ƙara gurasa da kwayoyi, faski da kakar wasa da gishiri da barkono baƙar fata. Ci gaba da motsa wani karin minti 5 don dadin dandano.
Cire daga zafin rana kuma ya motsa cikin shinkafa da aka dafa a cakuda. Ajiye don kwantar da dan kadan.
Yarda da ƙirjin kajin ko cinya a kan wani katako har sai sun kasance mai kauri. Ba ku son su ma bakin ciki, amma kuna son su dafa dafa.
Man shafawa mai sauƙi mai girma kofa ko kwanon ruɓaɓɓen kayan aiki.
Saka wani kaza da "fata" gefen ƙasa. Sanya kusan 1/4 kopin cakuda cakuda a kan rabi na kaza. Ninka sauran rabi don rufewa.
Lura: Idan kana yin amfani da ƙirjin kaza kuma ƙananan ya fi girma, zaka iya buƙatar jujjuya cikin cututtuka a cikin gurasar da kuma kiyayewa tare da tsutsarai. Tatsun kaji suna da ƙananan ƙananan kuma za su iya yin sau ɗaya a kan cakuda.
Canja wurin kaza nama a cikin gurasar kwano ko kwanon rufi. Jagogyara waƙa a ɗauka da man zaitun. Sa'a tare da gishiri da barkono baƙar fata a cikin ƙasa kuma sai ku ci kowane yanki tare da pat daga sauran 4 tbsp. na man shanu.
Ƙara sauran 1/4 kopin farin giya a kwanon rufi.
Gasa buro a cikin tanda 350 a kimanin minti 35 kafin an dafa kaza.
Cire daga cikin tanda kuma yayyafa da wani yankakken faski don bautawa.
Idan kana so, zaka iya magudanar da kayan lambu da ruwan zafi a cikin karamin sauyi don ɗauka don sauƙin sauya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 669 |
| Total Fat | 44 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 197 mg |
| Sodium | 383 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 55 g |