Wannan shayar daji da mai dadi da kuma abincin shinkafa shi ne amsar cin abinci blades, kuma dukan iyalin zasu yi murna. Cook da shinkafa ranar kafin yin shiri har ma da sauri.
Na sake yin wannan a kwanan nan kuma na kara wajabi don karin launi da dandano.
Abin da Kayi Bukatar
- 1/4 kofin minced albasa
- 1/4 kofin yankakken yankakken
- 6 man shanu na tablespoons, raba
- 3 gari gari
- 1/8 teaspoon barkono mai launin ruwan kasa, ko dandana
- 1/2 teaspoon bushe mustard
- 1/2 teaspoon Worcestershire miya
- 2 kofuna waɗanda madara
- 8 oganci shredded Sharp cheddar cuku, raba
- 1 iya (7 inuwa) tuna, tsabtace da kuma fashe
- 1 zuwa 1 1/2 kofuna waɗanda aka dafa daskararre ko kwasfa Peas, drained
- 2 teaspoons diced pimiento, zaɓi
- gishiri mai kosher, dandana
- 4 kofuna waɗanda zafi dafa shinkafa
- 1 kofin gurasar burodi
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C / Gas 6). Butter a 2-quart yin burodi tasa.
- A cikin babban skillet a kan matsakaici-zafi kadan, dafa albasa da seleri a cikin 4 tablespoons man shanu har sai m, game da 5 da minti. Dama cikin gari, barkono, da kuma mustard. Ci gaba da cin abinci, motsawa, har sai da santsi da kuma kawai bubbly. Add Worcestershire sauce da kuma hankali motsa su cikin madara. Cook, stirring, har sai thickened. Ƙara game da rabin cuku zuwa cakuda miya; yi motsa har sai an narke. Ƙara tuna tuna da Peas. Idan ana so, saro a cikin pimientos. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
- Cokali rabin rawanin shinkafa a cikin shirye-shiryen burodin da aka shirya da kuma yada kusan rabin sauran cuku a kan shinkafa; sama tare da rabi tunawar tunawa da tunawa, sa'an nan kuma maimaita yadudduka. Narke sauran 2 tablespoons na man shanu da kuma juye da gurasa gurasa . Yayyafa crumbs a saman.
- Gasa a cikin tanderun da aka shafe tsawon minti 20 ko har sai gurasar gurasar abinci mai sauƙi ya yi launin launin ruwan kasa kuma a cikin gefen gefe yana da tsalle.
Karatu Comments da Shawarwari
- "Na yi wannan katako akai-akai Ina son wannan girkewar ba ta kira ga miya mai gwangwani ba mai sauƙi kuma mai dadi. Ina son abincin gurasar da ake yi a cikin rubutu. Ina da cheddar mai kyau a hannuna na yi amfani da na yau da kullum kuma in kara dan gishiri zuwa miya. ' MH
- "Na yi wannan a farkon wannan yamma don iyalina, amma, maimakon shinkafa, na yi amfani da ƙwayoyin yatsun kwaikwayo mai yawa, kuma na haɗu da kirim mai tsami tare da kayan kirji na Amurka da aka haxa da madara mai tsabta tare da madara mai laushi. Na tsayar da katako tare da kwalliyar dankalin turawa a maimakon gurasa da gurasa. Ba zan ƙara peas ba. MW
- "Wannan abincin shinkafa tunawa ne mai kyau!" Kamar yadda muke da masoya basil ne na maye gurbin seleri tare da sabbin bishiyoyin Basil, tare da yada shi a cikin miya bayan dafa madara, kuma yana da kyau ƙwarai. Na yanke shawarar barin gurasar gurasar gurasa ta ci abinci. "mai haske" kuma babu wanda ya yi kuskuren kome. Yin amfani da tunawa mai sauƙi shine wani zaɓi mafi kyau, dafa abinci na kifi a cikin ruwa, man, da gishiri har wani lokaci (har sai ruwan ya bugu) har sai ya zama baƙar launi. sun adana wannan girke-girke a cikin fayil na 'sauri da yum' don sake dawowa a nan gaba. Na gode da hakan. " Emily
- "Wannan girke-girke mai sauƙi ne kuma bai dauki lokaci mai yawa ba. Yana ƙunshi sinadaran da ka saba da shi a cikin samfurori, wanda ke nufin mai yawa a gare ni saboda na ƙi zuwa gidan shagon fiye da yadda nake da ita. Ya bambanta shi ne don ƙara gwangwani na kogin 6 na tunawa maimakon nauyin nama 7. Daya yana iya ba shi da kyau sosai zan bada shawarar wannan girke-girke! " jet
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 987 |
| Total Fat | 32 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 91 MG |
| Sodium | 789 MG |
| Carbohydrates | 136 g |
| Fiber na abinci | 7 g |
| Protein | 35 g |