Wannan abun da ake amfani da shi na kayan tumaki mai launi mai laushi, mai laushiya, mai laushi, gilashi, cumin, tsaba na coriander, kaffir lemun tsami, alkama ko tofu, yams ko kayan lambu, Jafananci ko Sinada, Basil don ƙirƙirar ainihin kayan cin ganyayyaki thai kayan da zai tantalize dandano buds.
Abin da Kayi Bukatar
- Ga Manna:
- 3 zane-zane (OR 1 kananan kayan dafa abinci, diced)
- 1 stalk
- lemongrass (duba umarnin da ke ƙasa, OR 2 Tbsp an sayi kayan lemongrass samfurori a mafi yawan wuraren ajiyar Asiya)
- 1 zuwa 3 ja chilies (dangane da ake so spiciness, ko 1-3 teaspoons Thai ja chilli miya)
- 3 cloves tafarnuwa
- 1 zuwa 2 inch yanki galangal (peeled da sliced, za a iya sauya tare da Ginger)
- 1/4 tsp. farin barkono (ana iya maye gurbin baki)
- 2 tbsp. chilli foda
- 1 tbsp.
- coriander tsaba (ƙasa tare da pestle & turmi ko wani kofi-grinder)
- 3 tbsp. Soya Sauce (ko tamari)
- 1 kaffir lime leaf
- 1/2 tsp.
- duhu soya sauce
- 1 tsp. Brown sugar
- 1/2 tsp. dried turmeric (ko 1 thumb-sized yanki sabo ne turmeric, sliced)
- Ga tasa:
- 10 zuwa 15 cherry tumatir (ko 3 zuwa 4 na yau da kullum tumatir, sliced)
- 3 zuwa 4
- kaffir lemun tsami ganye
- 1 kananan Jafananci eggplant (sliced cikin cizo-size guda, ba kwasfa, kamar yadda akwai bitamin a cikin fata)
- 1 barkono mai dadi mai dadi (ko 1 barkono barkono mai launin barkono, yankakken shi a cikin cizo-size)
- 1 kararrawa barkono (rawaya, yankakken)
- zaɓi: 1 kananan dankalin turawa (ko yam, peeled da kuma yanke cikin cubes)
- 1/2 kofin
- Sabo mai tushe mai tushe na Basil (Bas Basil Basil)
- 1 kunshin
- alkama na alkama ("kaza" ko "naman sa", kofaffen IF 1 wanda aka sare a cikin tsaka-tsalle)
- 1 zuwa 2 gwangwani madara madara (dangane da yadda kake son curry, ko yaya saurin da kake so)
Yadda za a yi shi
- Don cikakkun umarnin game da yadda za saya da kuma dafa tare da lemongrass, duba: Duk Game da Lemongrass: Jagorarka don sayen, Ana shirya, da kuma dafa tare da Lemongrass.
- Don yin manna, sanya dukkan sinadaran manna a cikin abincin abinci.
- Ƙara ½ can na madara mai kwakwa da kuma aiwatar da shi a cikin manna.
- Gurasar dafa, gurasar alkama ko tofu, sauran 1/2 na iya gwanon kwakwa, kuma limes ya fita a cikin tasa.
- Sanya har sai manna yana haɗe da sauran sinadaran.
- Gasa a 375 digiri na minti 20. Sa'an nan kuma cire daga tanda kuma ƙara kayan lambu. Sanya sosai. (Lura: idan ka fi son sauya, ko kuma idan ka ga curry dandana yaji sosai, ƙara 1/2 zai iya samun madara madara.)
- Bayan minti 10, cire daga tanda. Bincika don tabbatar da kayan lambu suna dafa shi don ƙaunarka.
- Yi gwajin gwaji don gishiri da kayan yaji. Idan ba m isa isa, ƙara har zuwa 2 Tbsp. karin soya sauye (ko kakar tare da gishiri a teku). Idan ba kayan yaji ba, ƙara wani jan chilli, sliced finely, OR 1-2 tsp. Thai chilli miya. Idan ma salty, ƙara zuwa 2 Tbsp. ruwan 'ya'yan lemun tsami . Idan kuma yaji, ƙara kadan da madara na kwakwa (yogurt zai yi aiki idan kun kasance marasa cin nama) da kuma motsawa da kyau.
- Yayyafa da ganyayyun ganye (waxanda zasu iya zama yankakken yankakken idan sun yi girma), kuma kuyi hidima tare da yalwar shinkafa (fari ko launin ruwan kasa) don cin abinci mai gina jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | 822 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 20 g |
| Protein | 16 g |