Salmon Patties tare da Old Bay

Wadannan nau'in salmon sunyi dan kadan daga ƙarin tsoffin Bayancin Bayani. Yi amfani da tsohuwar Bayani a cikin wadannan salmon idan iyalinka ya fi son abinci mara kyau. Kwayoyin dankalin turawa da aka ƙwace suna ƙara dandano kuma suna aiki a matsayin mai ɗauka a cikin wannan girke-girke mai dadi.

Kada kuyi Miss: Pecan-Crusted Salmon Recipe

Abin da Kayi Bukatar

• 1 babban dankalin turawa
• 1 kofin dankalin turawa, kwakwalwan kwamfuta
• 1 teaspoon. Tsohon Bay Bayani
• 2 7 injin salmon ko 1 14.75 oz. zai iya yalmon, ya zub da shi kuma ya fadi
• 1/4 kofin mayonnaise
• 1/4 kofin sosai finely-yankakken kore barkono
• 1/4 kofin sosai finely-yankakken spring albasa
• 1 teaspoon. Dijon mustard
• 1 kofin Gurasa abinci gurasa
• 1 teaspoon man zaitun

Yadda za a yi shi

1. A wanke dankalin turawa da kafa sau da yawa tare da cokali mai yatsa. Sanya cikin inji a kan towel takarda. Ƙasa a kan minti 5 zuwa minti har sai an gama. Bari sanyi.
2. Sanya dan kwakwalwa kwakwalwan kwamfuta a cikin abincin abinci wanda aka saka da karfe. Tashi har sai an rushe. Add karin dankalin turawa da fata da Old Bay zuwa kayan sarrafa abinci. Tashi har sai cakuda ya zama rubutun gashi mai dankali.
3. Canja wuri zuwa tasa. Ƙara sauran sinadaran. Form cakuda cikin 1/2-inch lokacin farin ciki salmon patties.

1. Yi watsi da kwalba a cikin wani bakin ciki a kan farantin. Sarkar da salmon patties zuwa Panko, shafi biyu ɓangarorin.
2. Man zaitun mai gauraya a cikin babban kwandon jirgin sama a kan matsakaici-zafi. Add salmon patties. Fry har sai da zinariya launin ruwan kasa a garesu.

Kada kuyi: Salmon Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	505
Total Fat	23 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	72 MG
Sodium	370 MG
Carbohydrates	43 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)