Yanke da aka yi da tsohuwar cin abinci Tuna

Kuna da tunanin tunawa da tuna tuna tuna? Yawancin 'yan jariri ne aka yi amfani da su a cikin tunawa da tunawa a cikin shekarun 1960-wannan sauki, shahararren tunawa da tunawa da sunansa daga ƙwayoyin da suke ba da jikin ga tasa, kuma an yayyafa su don samar da crunch.

Albasarta da seleri ne kayan lambu a cikin casserole, kuma babu wasu sauran kayan Asiya ko abubuwan dandano. Wasu iyaye za su hada gwangwadon ruwa don ƙwarewa da kuma tasiri na kasar Sin. Hanya na kowa shine amfani da kwakwalwan ƙwayar dankalin turawa a maimakon ƙananan ƙwayoyi. Hakika, to, ba za a kira shi tuna tuna ba. Amma ko dai zaɓaɓɓun zai samar da crunch a saman don rubutun.

Zaka iya jin dadin wannan a matsayin abincin abincin maras kyau wanda aka yi amfani da shi tare da salad. Ko kuwa, yi la'akari da daukar shi a matsayin '60s throwback tasa zuwa potluck.

Abin da Kayi Bukatar

• 1 iya (10 1/2 ounces) ƙaddara cream na naman kaza miya
• 1/4 kofin ruwa
• 2 kofuna waɗanda chow mein noodles, raba
• 1/4 kofin yankakken albasa
• Dash na barkono
• 1 iya (6 1/2 zuwa 7 oganci) tuna (drained da flaked)
• 1 kofin sliced ​​seleri

Yadda za a yi shi

1. Tsare tanda zuwa 375 F. Man shafawa mai 8-inch square baking tasa.
2. A cikin babban kwano hada da miya da ruwa.
3. Ƙara 1 kopin nama guda, albasa yankakken albasa, barkono, tuna, da seleri; yi tafiya a hankali.
4. Juya cakuda a cikin tukunyar dafa a shirye. Yayyafa sauran 1 kofin chow da nau'o'i a saman.
5. Gasa ga minti 30 kuma ku yi zafi.

Ƙarin girke-girke da kuma Tukwici

Za a iya shayar da tunawa da tuna tunawa da kuma reheated a cikin microwave ko a cikin tanda.

Ƙuƙwalwar da ke sama za ta zama ɗan tsoro, saboda haka zaka iya so ka ƙara wasu nau'o'in sabo idan kana son kullun lokacin da ka sake karanta shi. Hakanan zaka iya daskare yanki don adanawa don abinci mai sauri, tare da irin wannan bayani game da ƙaddamarwa ta zama mai juyayi idan ka sake karanta shi daga baya.

Idan kana so wannan girke-girke, za ka iya so ka gwada wasu ma'aurata. Tsuntsin tsire-tsire na tukunyar ƙwaƙwalwar ƙwayar katako bazai zama kamar ƙwararren kasar Sin ba amma yana da ƙari mai ma'anar ƙwaƙwalwa tare da kayan lambu iri-iri, wake-wake, wake-wake, ginger, da soya miya. Wani abin girke-girke mai kyau wanda za ku tuna tun daga shekarun 60s da suka hada da tunawa, miyaccen gwangwani, da kuma kullun nama ne mai tunawa da tunawa da sarki . Ku bauta wa wannan kayan cin abinci a kan gurasar gishiri, biscuits, ko bawo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	31 g
Fat Fat	18 g
Fat maras nauyi	8 g
Cholesterol	105 MG
Sodium	340 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)