Wannan kwanyar ɗan gajeren kwanyar nan yana daɗaɗa a kan kuka tare da kayan lambu da wake. Yana da babban abincin naman gurasa, abincin da ba ya buƙatar gefen tasa.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda ruwa
- Kwai nama guda 4 na naman sa
- 3 dan tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire-dankali, wanda aka yi (quar 1)
- 2 matsakaici-sized albasa, yankakken
- 4 karas-sized karas, a yanka cikin 1-inch chunks
- 1/4 kofin sha'ir sha'ir
- 2 gwangwani (16 a kowace kowanne) wake-wake, mai cin ganyayyaki
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- A babban tukunya ko Yaren mutanen Holland, hada ruwa, raguwa, dankali, albasa, karas da sha'ir akan zafi mai zafi; kawo a tafasa.
- Rufe kuma rage zafi zuwa ƙasa; simmer na kimanin sa'o'i 4, ko kuma sai nama a kan ɗan gajeren ƙwayoyi ya zama mai taushi sosai.
- Dama a cikin wake, gishiri, da barkono; rufe da simmer na minti 40.
- Kusa da kitsen kuma kuyi aiki nan da nan.
Ƙarin Rib Ƙarin girke don gwadawa
Ƙaunar wannan abincin gauraye ɗaya?
Kuna kuma gwada:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1622 |
| Total Fat | 82 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 269 MG |
| Sodium | 242 MG |
| Carbohydrates | 116 g |
| Fiber na abinci | 32 g |
| Protein | 107 g |