Gwada wadannan waɗannan cututtukan turkey. Suna sauté tare da namomin kaza da ganye, da sherry da man shanu don inganta dandano. Ƙara cream kafin yin hidima kuma za ku sami babban abinci mai kyau!
Abin da Kayi Bukatar
- 6 zuwa 8 cutlets turkey
- 1/4 kofin gari
- 1 teaspoon paprika
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 gurasar man zaitun
- 3 man shanu na tablespoons
- 6 zuwa 8 oganci sliced namomin kaza
- 4 albasa kore, yankakken
- 2 tablespoons bushe sherry
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried leaf thyme
- 1/2 teaspoon dried Rosemary
- 2 teaspoons sabo ne yankakken faski
- 1/2 kofin kirim mai tsami
- 1 tablespoon yankakken sabo ne faski don ado
Yadda za a yi shi
- Hada gari, paprika, 1 teaspoon gishiri da 1/4 teaspoon barkono. Dredge turkey cutlets a cikin gari cakuda.
- Saka man zaitun kuma game da rabin man shanu a cikin babban skillet a kan matsakaici zafi; dafa da turkey a batches zuwa launin ruwan kasa, kimanin minti 2 kowane gefe. Cire cutlets turkey kuma ku dumi.
- Ƙara sauran man shanu a cikin kwanon rufi kuma ƙara namomin kaza da albasarta kore. Cook, stirring, na kimanin minti 2; ƙara sherry. Ƙara ganye da nauyi mai nauyi. Dafa shi har sai an rage shi da sauƙi.
- Koma da nauyin turkey zuwa kwanon rufi; ƙara gishiri da barkono dandana. Cook a minti daya ko biyu don zafi ta hanyar yin amfani da miya a kan cutlets.
- Yayyafa sabo ne faski a kan bishiyoyin turkey don bauta.
Ƙarin Girke-girke Sauke Ƙari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3833 |
| Total Fat | 161 g |
| Fat Fat | 46 g |
| Fat maras nauyi | 54 g |
| Cholesterol | 1,846 MG |
| Sodium | 3,287 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 546 g |