Wannan sanyi, mai launi, da kuma girke-girke na salad shine cikakke a lokacin da hatsi yake a kakar, kuma kuna son kawo wani abu mai ban mamaki ga wannan lokacin rani. Za a iya amfani da masarar gishiri, amma salatin kawai ba za ta sami irin wannan dadi ba.
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- 3 kofuna waɗanda aka saba da kernels, kamar 6 kunnuwan
- 1 (15-oz) na iya baƙar fata, da tsabta da kuma tsabta
- 1 matsakaici ja kararrawa barkono, diced kananan
- 1 matsakaici orange kararrawa barkono, diced kananan
- 1 matsakaici jalapeno barkono,
- seeded da minced
- 4 na sliced na kore albasa, fari da haske kore sassa
- 1 tafarnuwa tafarnuwa, ƙare mince
- 2 tablespoons yankakken cilantro ganye
- 1/2 teaspoon cumin ƙasa
- 1/4 teaspoon barkono chipotle, ko dandana
- 3 tablespoons sabo ne ruwan 'ya'yan itace
- 1 tablespoon
- shinkafa vinegar
- 1 teaspoon sugar
- 1 teaspoon gishiri
Yadda za a yi shi
1. Gashin man zaitun a cikin babban kwanon rufi a kan matsakaici-zafi. Ƙara masara da dafa, motsawa, don 3 zuwa 4 da minti. Kashe zafi da canja wurin masara a cikin babban kwano.
2. Ƙara sauran sinadarai kuma kaɗa don haɗuwa sosai. Refrigerate na akalla 4 hours kafin bauta. Yi kyau sosai, ku dandana kuma ku daidaita don gishiri kafin ku bauta.
Edited by Kathy Kingsley
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 67 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 17 g |
| Protein | 19 g |