Kale kwakwalwan kwamfuta tare da furikake Japan Rice Seasoning Recipe

Gasa kwakwalwan kwakwalwan daji sunyi amfani da shi tare da Jafananci furikake (shinkafa na shinkafa) don ƙirƙirar abincin da ake amfani da shi a kasar Japan da jin dadi. An yi amfani da kwakwalwan gargajiya kale da gishirin teku da man zaitun, amma a cikin wannan Jafananci Kayan gishiri marar kyau, an maye gurbin gishiri tare da furikake, wanda shine jinsin jita-jita na jinsin gishiri da sauran kayan yaji irin su 'ya'yan saame' ya'yan '' '' '' '' '' '' dried-dried '' '' '' '' '' nunu '' '' 'da' '' '' '' '

Abin da Kayi Bukatar

• 1 bunch leaf leaf Kale
• 1 tablespoon
• man zaitun
• 2 teaspoons dried kayan lambu flavored furikake (Jafananci kayan lambu kayan lambu), ko musanya da sauran furikake shinkafa dandano

Yadda za a yi shi

1. Pre-zafi tanda zuwa 350 F.
2. Wanke da kuma tsabtace launi leaf kale.
3. Cire leaf leaf curly daga m tushe. Saki mai tushe.
4. Gabar launi ta shiga cikin ciyawa ko girman da ake so.
5. Lissafin 2 na yin burodi tare da takarda takarda.
6. Yi watsi da kale a kan takarda .
7. Jagorar man zaitun ta ruwaita a kan kallon kale kuma ya zaku da hankali.
8. Gasa ga minti 10 zuwa 15, har sai ganye na kale da kullun kuma ba tausayi.
9. Cire daga tanda kuma nan da nan yayyafa kwakwalwan kwari tare da furikake (kayan lambu na shinkafa na Japan).

1. Fila da kuma bauta.

Tushen girke-girke:

Sauya kayan lambu da aka yi wa furikake (kayan lambu na shinkafa na Japan) tare da wani abincin da kuka zaɓa.

Maimakon man zaitun, gwada ganye, ko sauran abincin da aka ba da man zaitun don yin bambancin dandano.

Kada ku tara takardar burodi tare da Kale, amma a maimakon haka ya ba su isasshen sararin samaniya don yalwatawa da kuma duk wani danshi a cikin ganyayyaki don a dafa. Zai tabbatar da cewa kowanne Kale chipchy ne crunchy da crisp.

Kodayake ana iya jarabtar ku da gishiri a lokacin da kuka zubar da man zaitun, ban bayar da shawarar kowane gishiri ba saboda kayan yaji yana da yalwar gishiri don kakar bana. Duk wani karin gishiri da kwakwalwanku zai kasance da yawa.

Musamman Musamman:

• Takardar takarda

Idan ba ku da masaniya da kayan abinci na kasar Japan , furikake yana daya daga cikin kayan da ake yi na shinkafa da aka yi da kayan shafa mai sauƙi, yana da alaƙa mai ɗorewa, kuma yana da ƙarancin yara. Yana da kwakwalwa wanda ke nunawa a yau da kullum a mafi yawancin kayan sanyi na Japan ta hanyar juya shinkafa mai haske a cikin wani launi mai laushi, abincin dandano wanda za ku so ku ci a kansa.

Yawan yawan dandano masu furkewa da ake sayarwa a kantin sayar da kayan kasuwa na kasar Japan basu da iyaka. Duk da haka, shahararren harshen Jafananci masu zafi sun hada da kayan lambu, kwai, kaya bonito (katsuo), cod roe (tarako) , jan bishirar perilla (shiso), gwangwani (ruboshi), da kuma ruwan teku (nori).

Don wannan girke-girke, na zaba abincin kayan lambu, kamar yadda na ji kayan lambu da aka samo zai hada da daɗin dandano na kale. Ta kowane hali, gwada sauƙi daban-daban kuma ga abin da kake son mafi kyau.

Ina iya tabbatar da cewa kusan kowane irin dandano na furkewa zai yi kyau a matsayin kayan shafawa, ko kayan yaji, don ƙudan zuma da kwakwalwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	80
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	9 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)