Wannan dadi mai dadi mai tsinkar baki yana cike da ƙwayoyi na cilantro, avocado, tafarnuwa, tumatir, da barkono.
Yi wannan tsoma rana a gaba da kuma frijirate na dare don mafi kyau dandano. Ya tafi mai girma tare da cakulan tortilla ko gurasar burodi.
Abin da Kayi Bukatar
- 3 gwangwani-baƙi fata (drained, tare da yankakken jalapeno barkono)
- 1 purple albasa (yankakken)
- 3 tumatir (yankakken)
- 3 cloves tafarnuwa (yankakken)
- 2 avocados (yankakken)
- 2 Jalapeno barkono (yankakken)
- 1 kore kararrawa barkono (yankakken)
- 1/2 bunch of cilantro (yankakken)
- Zesty Italiyanci Salad Dressing
Yadda za a yi shi
- Hada launin baƙar fata, kayan lambu, da cilantro tare da Zesty Italian dressing har sai kun samu daidaitattun daidaito ga dipping.
- Ƙara gishiri da barkono kuma frigerate na dare.
- Yi aiki tare da cakulan tortilla ko gurasa mai gurasa.
Ƙarin Bean Dips
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 83 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |