Menene Yayi Musamman Game da Ma'anar Kore?
Manganese wani muhimmin ma'adinai ne da aka samu a cikin jiki, amma mafi yawanci a cikin ƙwayar cuta, hanta, kasusuwa da kodan. Yana da mahimmanci don kulawa da dama daga jikinmu. Jami'ar Maryland Medical Center ta ce kashi 37 cikin dari na yawan jama'a, musamman a kasashe masu tasowa, ba su da raguwa a cikin wannan muhimmin abu mai gina jiki. Wannan shi ne mahimmanci saboda dogarawarmu a kan sarrafawa da abinci mai azumi, waxanda basu da mahimmanci a manganese.
Manganese yana da mahimmanci ga ƙasusuwan lafiya. Rashin rashi na wannan ma'adinai na iya haifar da kasusuwa mai rauni, osteoporosis, ciwon ciki na farko, da rashin libido, rashin saukowa a cikin jima'i na jima'i, karuwa a cikin rikice-rikice marasa lafiya da kuma rage yawan antioxidants a jikin.
Baya ga rawar da ya taka wajen rike da kasusuwan lafiya, manganese wajibi ne don kirkirar jini, da kuma maganin mota mai gina jiki, sunadarai da kuma carbohydrates.
Manganese yana da mahimmanci don samar da kayan haɗin kai, kuma yana taka muhimmiyar rawa a lafiyar jijiyoyin mu da kuma aikin kwakwalwa. Yana taimakawa wajen kiyaye ƙwaƙwalwarmu, da kuma kula da matakan jini a cikin bincike. Yana iya taimaka wa waɗanda ke fama da ciwon sukari, da kuma PMS (cututtukan farko), osteoporosis, epilepsy da arthritis!
Manganese ma wajibi ne don tsarinmu suyi amfani da alli. Bugu da ari, ayyukan manganese a matsayin mai maganin antioxidant mai karfi wanda ke kawar da cututtuka masu cutarwa daga jikin mu.
Abin kawai yana ɗaukar yawan adadin manganese don girbe dukan amfaninta! Kuma kari zai iya haifar da mummunar adadin wannan ma'adinai a cikin tsarinmu, don haka tushen mafi kyawun shine 'ya'yan itatuwa da' ya'yan itatuwa masu sabo.
'Ya'yan itãcen marmari da kayan lambu mai arziki a cikin Manganese
Akwai wasu 'ya'yan itatuwa da kayan marmari da yawa wadanda ke samar da duk kayan da ake buƙata a kullum! Mafi kyawun samfuran sun hada da alayyafo, raspberries, ganye collard, abarba, Chard, Swiss, ganye, Ganye, strawberries, rani squash, mustard greens, bok choy da kayan lambu.
Mafi yawan albarkatu amma mai kyau sun hada da waken soya, wake wake, tofu, dankali mai dadi, koren wake, blueberries, sprouts, wake wake, hunturu squash, beets, cranberries, kabeji, bishiyar asparagus, tumatir, broccoli, leeks, fennel, dankali, shiitake namomin kaza , albasa, masara, kararrawa barkono, ayaba, eggplant, karas, kiwifruit, kokwamba, farin kabeji, button ko namomin kaza da seleri.
Akwai wasu kwayoyi, tsaba, ganye da kayan yaji masu arziki a wannan ma'adinai. Sun haɗa da cloves, kirfa, barkono baƙi, turmeric, tafarnuwa, Basil, kabewa tsaba, walnuts, sesame tsaba, almonds, flaxseed, cumin, oregano, mustard tsaba, kirki, sunflower tsaba, cashews, Dill, thyme da faski.
Bari mu dubi mafi kyaun ruwan 'ya'yan itace girke-girke a manganese.
Abin da Kayi Bukatar
- 1 kofin Abarba (cubed sabo)
- 1 hannaye Kale (ko kafiyar kafiyar kafi so)
- 1 kofin Raspberries
- 1/2 Kokwamba
Yadda za a yi shi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 12 g |
| Protein | 3 g |