Kuna yiwuwa akwai samfurori da aka samo asali idan ka taba zuwa Girka: wannan mai sauki da sauƙi mai amfani ne mai sha'awar sauƙi a can. Da ake kira kalamari tis skaras a cikin Girkanci, shi ma yana aiki sosai a matsayin babban abinci. Ɗauke shi tare da yalwa da ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace da kuma ruwan daɗin gishiri mai kyau.
Tips da Bambanci
- Calamari yana samuwa don saya a mafi yawan kifi ko kayan cin abinci, amma wannan ba dole ba ne ya zama sabo-kama. Squid ya kusan kusan an daskarewa a wani matsayi, saboda haka babu bambanci tsakanin sayen shi daskararre ko "sabo." Babu shakka kunya ta yin amfani da calamari daskarewa kuma ta yada shi.
- Zaka iya sanya adadin calamari kai tsaye a kan ginin, amma ajiye su a kan skewers yayi kyakkyawar gabatarwa.
- Yawancin kifaye suna sayar da squid zuwa kashi biyu - sassan jikin da jiki. Slicing ba wajibi ne ba. Kuna iya ginin jikin kamar yadda yake, amma kara yawan lokacin dafa abinci kawai dan kadan.
- Yi hankali kada ku kauce da calamari - zai zama chewy.
- Ouzo abu ne mai kyau kuma yana da al'adar Girkanci, amma ba zai dace da kullun kowa ba. Samar da calamari tare da ruwan inabi mai kyan gani yana aiki sosai, ma.
- Ku bauta wa squid tare da salatin da gurasar burodi a matsayin abincin, ko kuma kawai a matsayin appetizer. Hakanan zaka iya amfani da shi don kwalliyar pita tare da kadan daga salatin.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam duka squid (
- calamari , sabo ko daskararre da narke)
- 5 gilashin man zaitun
- 2 cloves tafarnuwa (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried Mint
- 1/2 lemun tsami (juiced)
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Tsaftace matsalar idan ya cancanta. Idan ka sayi shi daskararre da kuma kunshe, wannan zai riga an yi maka.
- Yanki da calamari a sararin samaniya a ½-inch zobba.
- Hada man zaitun, tafarnuwa, oregano, Mint, ruwan 'ya'yan lemun tsami, gishiri da barkono a cikin babban kwano.
- Ƙara calamari yankakken zuwa ga kwano da kuma tura su su yi gashi sosai. Rufe tanda tare da filastik filastik kuma kwantar da shi na kimanin minti 30 - zaka iya zafi da ginin yayin da kake jiran.
- Drain da calamari a cikin wani colander, sa'an nan kuma ya dauke kowane yanki dabam don ba da damar duk wani ruwa da ya rage zuwa drip.
- Grill da calamari a kan zafi mai zafi, juya sau ɗaya har sai ta kasance mai launi a launi, 1 zuwa 2 mintuna kowace gefe a mafi yawan.
- Cire squid daga ginin kuma ku yi aiki tare tare da yalwar ruwan 'ya'yan lemo mai sauƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 224 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 220 MG |
| Sodium | 46 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 16 g |