Lemon da yogurt sun kasance suna amfani da su a matsayin marinade a cikin girke-girke na kaji na ƙarnuka na ƙarni. Wannan girke-girke mai kaza da aka yi da ƙwarewa mai sauki ne mai sauƙi, kuma burin gwanin yogurt Girkanci yana kiyaye kajin m da m. Har ila yau, marinade ta kara da daɗin daɗin daɗin dadi.
Abin da Kayi Bukatar
- 1/2 kofin bayyana Girkanci yogurt (kowane fili yogurt zai yi aiki)
- 1
- lemun tsami , juyayi
- 1 teaspoon lemun tsami zest
- 1 tablespoon paprika
- 1 teaspoon
- dried Italiyanci ganye saje
- 1 teaspoon gishiri
- 1 teaspoon sabo ne ƙasa barkono baƙar fata
- 4 cloves tafarnuwa, crushed
- 1 tablespoon
- man zaitun
- 1 babban kaza, yanke shi
Yadda za a yi shi
- Gyara tare da dukkan nau'ikan da ke cikin babban kwano da kuma kara ƙwayar kaza. Tash da kyau don ɗaukar kaji da gashin yogurt gaba daya. Rufe kuma shayarwa don akalla sa'o'i 4, har zuwa dare.
- Yi amfani da gumi na gas ko kuma idan kuna dafa tare da gawayi, haskaka wuta game da minti 30 kafin lokaci don dafa. Dandan dashi suna shirye lokacin da dukansu an rufe su da fararen fata.
- Cire kajin daga marinade kuma shafe duk wani wuce haddi. Sa'a tare da gishiri gishiri da sabo barkono barkono don dandana, idan an so.
- Yi wanka da sauƙin zafi tare da man fetur da gumi a kan matsakaici ko zafi kai tsaye har sai an yi kaza da kaza a cikin waje, kimanin minti 15 zuwa 20, juya yayin da ake buƙata domin dukkanin bangarorin suna launin launin ruwan.
- Lokacin da karan yana da kyau, sai ka motsa guda daya daga cikin zafin rana zuwa wani wuri mai sanyaya kuma saka murfi akan ginin. Ci gaba da dafa abinci har sai an dafa kaza ta hanyar, kimanin minti 45, ko har sai yawan zafin jiki na ciki shi ne 165 F.
Accompaniments
Rice kullum yana dace da kaza. Cikakken shinkafa na gargajiya, lemun tsami-thyme shinkafa, shinkafa shinkafa ko shinkafa da aka yi amfani da ita da itatuwan Provence da tafarnuwa duk suna haɗuwa domin lemun tsami da kaza yogurt. Ku bauta wa tare da sabanin kore wake da kuma gurasa na gurasa na Faransa.
Cold miya salad yana sanya kyakkyawan tasa idan yana da dumi kuma musamman idan kana cin alfresco. Salatin dan uwan (irin su taliya), lemun tsami, kokwamba da cakuda mai cin nama suna da kyakkyawar abokin tarayya tare da lemun tsami da kaza da yogurt, kamar yadda salatin 'ya'yan' ya'yan itace ta Bassa da feta, tafarnuwa, zaituni da artichokes; pesto pasta salad; avocado taliya salad tare da avocado ragowa da avocado miya; lemun tsami bait salatin tare da sabo ne bishiyar asparagus, tafarnuwa, Parmesan da kuma leken lemun tsami; ko salatin Kaisar da aka haɗe tare da fusilli.
Menene za ku sha? Chardonnay wani zaɓi ne mafi kyau na wannan menu, amma sauvignon blanc da pinot grigio ma sune masu kyau. Iced tea ko ruwa mai banƙara tare da lemun tsami zai zama mai dadi a rana mai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 109 MG |
| Sodium | 121 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 37 g |