Wannan shi ne mai dadi naman alade naman alade. Zaka iya ƙara ƙaramin kaya ko žasa zuwa miya don daidaita yanayin zafi zuwa burin ku. Wannan tasa yana da kyau kyauta da kyau sanyi, creamy coleslaw.
Abin da Kayi Bukatar
- 5 fam / 2.3 g. naman alade kafada (kashi-in)
- Ga Rub:
- 2 tablespoons / 30 ML chili foda
- 2 tablespoons / 30 m Brown sugar
- 2 tablespoons / 30 mL gishiri
- Ga Sauce:
- 1 kofin / 240 mL ketchup
- 1 kofin / 240 ml cider vinegar
- 3 tablespoons / 45 m sugar
- 1 teaspoon / 5 ml Worcestershire miya
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 ml Cayenne barkono
- 1/2 teaspoon / 2.5 m baki barkono (ƙasa)
Yadda za a yi shi
Kuna buƙatar 2 kofuna waɗanda / 475 mL hickory ko kwakwalwan kwakwalwan kwamfuta, a cikin ruwa tsawon minti 30
Don yin rub: hada kayan shafa a cikin karamin kwano. Naman alade na noma sosai tare da cakuda. Bari tsaya a minti 30 a dakin da zazzaɓi kafin saka a kan ginin.
Sanya wurin naman alade a kan gumi kuma dafa a kan zafi na matsakaici don zafi na 4 zuwa 5, ko kuma yanayin zafi zai kai tsakanin 180 zuwa 190 digiri F / 80 zuwa 90 digiri C.
Tabbatar kunna gurasa kowace awa. Ƙara kwakwalwan katako don kwalliyar hayaki game da rabin lokaci ta hanyar dafa abinci. A lokacin da kuka gasa ta hanyar dafa abinci, cire kayan gilashi, rufe tare da takarda aluminum, kuma ku bar izinin hutu na minti 20-30 kafin shredding.
Don shirya miya: Haɗa kayan haya mai sauye tare da 1 kofin ruwa a matsakaici saucepan. Ku kawo zuwa tafasa, rage zafi, kuma ku bar simmer na minti 8-10.
Shred alade tare da biyu forks ko yatsunsu. Tabbatar yashe kowane ɓangaren miki ko ƙunƙun ƙonawa. Sanya nama a cikin babban kwano kuma ƙara wasu daga cikin miya don moisten shi. Ku bauta wa dumi da buns ko ku ji dadin shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1017 |
| Total Fat | 56 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 358 MG |
| Sodium | 3,539 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 1 g |
| Protein | 99 g |