Abincinmu wanda ba shi da ƙwayoyi wanda ba shi da abinci mai kyau shi ne misali mai kyau na yadda masu dafa abinci marasa amfani ba su iya yin amfani da girke-girke na gargajiyar kayan girke-girke wanda ba shi da kyau don bukukuwan da kowa zai iya ji dadin. Gwada yin amfani da dadi mai yalwacin gishiri mai gogewa a cikin wannan abin girke-girke. Yana ƙara yawan rubutu da dandano don girke girke-girke.
Abin da Kayi Bukatar
- 8 kofuna waɗanda sukari
- Gluten-Free Gyada Rosemary Bread (ko kuka fi so gurasa-free abinci 1/2 inch cubes, ɓawon burodi cire)
- 1/2 kofin
- man shanu (1 sanda)
- 2 kofuna waɗanda albasa (Chopped-Walla Walla ko wasu iri-iri iri-iri idan ya yiwu)
- 2 kofuna waɗanda seleri (tare da ganye, yankakken)
- 1/2 kofuna waɗanda sabo ne chives (yankakken)
- 3 tablespoons sabo ne Sage (minced)
- 1 tablespoon sabo ne thyme (minced)
- 2 qwai babba (wanda aka zalunta)
- 1 teaspoon gishiri (ko dandana)
- 1/2 teaspoon barkono (ko dandana)
- 1 kofin gurashin kaza maras yalwa
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- Yada gurasar gurasa a cikin ɗayan launi guda biyu akan manyan gurasar burodi. Gasa ga kimanin minti 12 ko har sai cubes sun bushe, amma ba a canza su ba.
- Bada gurasar gurasa don kwantar da hankali. Gilashin da aka sanye su a cikin babban kwano.
- Narke man shanu a cikin babban saucepan a kan matsakaici-high zafi. Ƙara albasa da seleri da sauté don kimanin minti 10 ko har sai albasarta sun wuce, amma ba a canza su ba.
- Ƙara ganye zuwa kayan lambu da sauté ƙarin minti 2.
- Add kayan lambu-ganye a cikin gurasar burodi da kuma motsawa don haɗuwa.
- Saka ƙwai ƙwai cikin ƙwai da kuma motsawa don haɗuwa.
- Ƙara gishiri da barkono da kuma motsawa don haɗuwa.
- Ƙara gurashin kaza maras yalwa da kuma motsawa don haɗuwa da dukkan sinadaran. Idan shayarwa ta bushe sosai, ƙara karin broth, 1 teaspoon a lokaci guda, da hankali kada ka dame ko shayarwa zai zama mai ban tsoro.
- Canja wurin shayarwa zuwa gaji mai nisa 13x9 mai dafa gasa da gasa na kimanin minti 50 ko har sai saman ya zama launin ruwan kasa.
Tips don Yin Gluten-Free Cuffing
Idan kana son abincin da aka dade, ƙara 1 teaspoon na kaji maras yalwa don yin naman gurasar burodi kafin yin burodi.
Gwada abubuwan dandano da danshi. Narke 1 teaspoon na man shanu a cikin karamin skillet. A matsanancin zafi, ƙara 1 tablespoon na shaƙewa da kuma dafa kawai har sai zinariya launin ruwan kasa. Ku ɗanɗana kuma ƙara karin ganye, gishiri ko barkono idan an buƙata. Idan wando yana da ma bushe don gwada wani kwai. Mafi yawa broth iya sa dressing soggy.
Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 171 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 96 MG |
| Sodium | 380 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |