Makiya mai saukin ƙwari mai sauƙi

Kaji Curry shine girke-girke mai kyau na matuka mai tsayi, tare da ƙirjin kaza, albasa, dankali, da karas duk dafa shi tare a daya tasa. Yana jin kyauta don amfani da thighs kaza a madadin ƙirji, da kuma maye gurbin manna curry tare da 1 1/2 - 2 tablespoons curry foda idan an buƙata.

Yana aiki 2 - 4

Abin da Kayi Bukatar

• 3/4 - 1 ƙirjin kajin, mai laushi, marasa fata, a yanka a cikin chunks game da 1 1/2 inci
• 2 dankali, peeled, yankakken cikin chunks
• 1 albasa albasa, peeled da yankakken
• 10 karamin baby, wanke, ruwa, a yanka a rabi
• 2 gauraye mai gauraye mai dafa don frying
• 2 teaspoons curry manna (gargajiya Indian rawaya curry manna ne mafi kyau)
• 1 kofin kaza broet
• 1 teaspoon granulated sugar
• 1/2 teaspoon gishiri, ko dandana
• Freshly kasa baki ko
• farin barkono , dandana
• Ground coriander, zaɓi

Yadda za a yi shi

1. Suma da wok ko gilashin frying mai zurfi a kan matsanancin zafi. Ƙara 2 man zaitun ga mai tsanani wok . Lokacin da man yake zafi, ƙara albasa. Gyare har sai albasa da taushi da translucent. Ƙara lamban curry da kuma motsawa har sai m. (Idan amfani da curry foda a maimakon, ƙara karamin ruwa don samar da manna).
2. Ƙara kajin da kuma motsawa don kimanin minti 5 don a yi ruwan kaza da kuma ruba tare da manna curry.

1. Ƙara karas da dankali. Jira dan minti daya kuma ƙara broth kaza, sugar, gishiri, da barkono. Rufe kuma simmer a kan zafi mai zafi na kimanin minti 15 - 20, tabbatar da an dafa kajin.
2. Ku ɗanɗani ganyayyakin kaza kuma ku gyara kayan yaji idan an so. Yayyafa ƙasa coriander a saman.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	449
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	608 MG
Carbohydrates	41 g
Fiber na abinci	7 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)