Gishiri mai Sauƙi Ƙananan Ribs da Red Wine

Wadannan kyawawan gajerun da ke da ƙwayar nama suna da sauƙin shirya kuma dafa a cikin mai jinkirin mai saiti. Ku bauta wa ƙananan ƙwayoyi tare da dankali mai dankali da kuma zabi na kayan lambu na gefen ko salatin.

Abin da Kayi Bukatar

• 3 gilashin man zaitun
• Kwai nama guda 4 na naman sa
• 1 kofin
• dukkanin manufar gari
• 1 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono
• 1 ambulaf
• albasa miya
• 1 iya (kimanin 10 3/4 ozaji) rassan naman kaza ko kuma
• na gida mayar da hankali broth
• 1 kofin bushe giya giya

Yadda za a yi shi

1. Man zaitun mai gauraya a babban sutura a kan matsakaici zafi.
2. Sanya gari, gishiri, da barkono a babban ajiyar abincin abinci ko kwano. Tashi ƙananan haɗari don gashi sosai.
3. Gwa raƙan ɗan gajeren kafa a kowane bangare sai launin launin ruwan kasa. Sa a cikin ɗan gajeren gurasa.
4. Hada sauran sinadaran da suka rage kuma ku zubar da haɗari.
5. Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.
6. Cire haƙarƙarin da kuma zuba juices a cikin wani mai raba gashi ko kuma mai tsabta. Ka jefar da kitsen kuma ka zuba juices a cikin wani saucepan.

1. Saka ƙwayoyi a cikin jinkirin mai dafa (cire kasusuwa, idan ana so) kuma ku dumi.
2. Sauke juices a kan kwakwalwa na tsawon minti 5 zuwa 6, har sai an rage ta game da na uku.
3. Ku bauta tare tare da ƙananan hajerun.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1780
Total Fat	133 g
Fat Fat	54 g
Fat maras nauyi	65 g
Cholesterol	404 MG
Sodium	883 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	111 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)