Sayarwa, Shirya da Nama Ackee
Mafi yawancinmu sun san cewa kodayake muna tunanin tumatir a matsayin kayan lambu, hakika akwai 'ya'yan itace. Daidai ne da ackee - na fasaha, yana da 'ya'ya, amma ana dafa shi kuma an yi amfani da ita azaman kayan lambu. A gaskiya ma, 'yan} asar Jamaica ce, kuma tana taka muhimmiyar rawa a} asar Jamaica: ackee da saltfish .
Tsire-tsire masu tsire-tsire suna tsiro a kan bishiyoyin da ba su da kullun kuma suna samuwa a ko'ina cikin shekara, mafi yawa a Jamaica.
Ya 'ya'yan itace cikakke, maturfa, cikakke kuma ya dace da dafa abinci lokacin da gwangwani suna da haske ja kuma suna rabu da sauƙi don nuna kayan' ya'yan itace a ciki. Gilashin yana buɗewa don nuna launuka uku ko hudu masu launin nama wanda ake kira arilli zaune a kan gado mai girma, baƙar fata.
Tsaftacewa da Shirya Akwada
Cire baki daga cikin jiki, tare da jan murfin kowane sashi na nama. Yi watsi da wadannan sassa - abin da kake so shi ne jikin kansa. Rinke jiki a cikin ruwan famfo da kuma tsaftace shi da kyau kafin kayi amfani dashi a dafa abinci.
Cooking Ackee
Ackee ya dafa sosai da sauri. Yana da sauƙi in gaya lokacin da aka yi saboda jiki zai juya daga launin launi zuwa rawaya mai haske. Cire shi daga maganin zafi lokacin da ya juya rawaya don kauce wa kallon shi.
Lokacin da aka dafa shi da kifin gishiri - ko kuma wani abu, don wannan al'amari - ya kamata a zama abin da ya rage a cikin tukunya.
Lokacin da aka cika shi sosai, ackee ya zama mai kyau. Yana rushewa da narke sauƙi.
Mutanen da ke waje da Caribbean wadanda ba su da masaniya da ackee sukan nuna cewa yana kama da qwai mai lakabi. Wannan ba nisa da alamar ba, amma dandano yana kusa da ƙurar ƙura kamar yadda zaka iya samu. Kodayake yana da kirim mai tsami sosai kamar nauyin qwai, yana da dandano mai laushi wanda yake da zafi.
Amma wannan haushi yana da mahimmanci kuma ƙwararrun horarwa da ganewa suna iya ganewa kawai.
Gwangwani Gwangwani
Harkokin Ackee yana da yawa a Jamaica, kuma kasar tana iya fitar da 'ya'yan itace a ko'ina cikin duniya. Kuna iya zama gilashi don samun sabo a cikin Amurka, duk da haka. Hukumar ta FDA ta haramta shigar da sabbin kwayoyi, har ma da yawancin abincin gwangwani sai dai idan an yi "lakabi," ma'ana cewa FDA ta bincikar shi kuma ta same shi lafiya.
Me yasa wannan kariya ne? Sakamakon unripe, ciki har da kwari da tsaba, na iya haifar da wani abu da ake kira Jamaica woming cuta saboda abun ciki na hypoglycin. Hypoglycin wani nau'in amino acid ne marar kyau, maras proteinogenic, kuma ba a lalacewa cikin tsari na canning-saboda haka bango-bango a kan gwangwani a Amurka. Amma wannan haɗarin da aka sani ne kawai ga marasa lafiya. Idan pods suna da haske kuma an raba su sauƙi, suna da cikakke cikakke kuma rashin lafiya ba haɗari ba ne.
Idan kuna sarrafa ku sayi gwangwani, tabbas ku kwashe shi gaba daya. Sanya tukunyar tukunya kawai sau ɗaya kuma a hankali bayan ka kara karar don kada ka karya jiki.