Inda zan sayi Okra da yadda za ayi tare da shi
Okra - kina son shi ko kuna ƙin shi. Wadanda suka ƙi shi sukan zargi shi yadda okra ya zama slimy da silky lokacin da aka dafa shi, amma wasu suna jin daɗi saboda wannan dalili. Har ila yau, an san shi da yatsun "yarinyar," okra shine a fili daya daga cikin kayan lambu wanda ke nufi daban-daban ga mutane daban-daban.
Inda zan sayi Okra
Kyrabi mai sauƙi shine siririn, kore, tube-kamar kayan lambu, saboda haka ne yayi magana akan yatsun mata. Yana da ainihin kwari cika da kananan fararen tsaba.
Ya kamata a ji m amma ba wuya. Gano maira mai haske mai haske tare da fata marar lahani lokacin da kake siyan shi - idan zaka iya samuwa a kasuwar ka. Ba abu ne mai ban sha'awa sosai ba kuma ba duk masu sayar da kaya ba. Yawancin ku mafi kyau shine a cikin Mayu ta watan Satumba lokacin da okra yake cikin kakar.
Akwai nau'o'in okra iri-iri - wasu sunyi girma yayin da wasu suka rabu. Wasu suna launin shunayya kuma wasu suna kore, amma kore okra ne mafi yawan samfurin da aka samo a Amurka
Tarihin Okra
Okra ba wata ƙasa ce ta Caribbean. Kamar sauran abinci masu yawa, sai ya isa can ta hanyar bautar da bayin da suke kawowa a lokacin da suka isa karnuka da suka wuce - a wannan yanayin, mafi yawancin bayi bayi na Afirka. Okra yana haifaha ne zuwa Habasha, amma yana girma a yanayin zafi, yanayin zafi.
Adana Okra
Ana iya adana Okra a cikin sashin kayan lambu na firiji a cikin takardun takarda har zuwa kwanaki hudu. Lokacin da ka shirya don shirya shi don dafa abinci, cire shi daga firiji da kuma kawo shi zuwa dakin zafin jiki na farko.
Zai saki ƙasa da ƙasa lokacin da aka dafa shi.
Yankan / Slicing Okra
Sanya okra bushe kafin yanka ko slicing shi. Daidai yadda za ku iya raba shi zai iya bambanta daga ɗayan gida zuwa na gaba, ba a ambaci wani ɓangare na duniya zuwa wani ba. Za a iya yanka Okra a cikin zagaye, sliced tsawonly ko yanke diagonally.
Hakika, zaka iya kullun barin kyautar okra.
Abincin Tare da Okra
An yi amfani da Okra mafi yawan amfani da sutura da sutsi, irin su gumbo. Ya ƙunshi mucilage, wani abu da yake aiki a matsayin mai ɗaukar nauyin halitta lokacin da yake mai tsanani. Okra yana da burodi da zurfi a cikin yankunan Caribbean, kuma an san wasu gine-ginen don tsinke shi. Pickling zai iya taimakawa a yanka a kan sifofin daidaituwa da tsayi a lokacin da aka dafa shi.
Yanke Down a kan Slime
Ƙananan hanyoyi sun sami nasara a rage rage yawan kwalliyar da aka yi da okra. Wasu masu dafa suna bayar da shawarar suyi shi a cikin vinegar kafin su dafa shi amma su tabbata cewa su gaba ɗaya sun bushe. Ciyar da shi a babban zafi, irin su ta hanyar ƙusa shi ko sauté shi, kuma yana aiki. Hakanan zaka iya amfani da wannan hanya kafin ƙara shi zuwa sauran girke-girke.
Amfanin lafiya
Idan kun kasance daya daga cikin waɗanda ba'a yarda su ta hanyar rubutun Okra, yana bayar da dama na kiwon lafiya. Yana da arziki a cikin fiber kuma yana da kyau a cikin adadin kuzari. Yawanci a cikin bitamin A, C, da K, da kuma wasu antioxidants da suka hada da beta-carotene, xanthin, da lutein. Okra yana bada bamin B, wanda ya hada da niacin, thiamin, pyridoxine da pantothenic acid.