Ga kyakkyawar gurasa dafa na rago, daya daga cikin hanyoyin da za a dafa shi da wannan ɗan rago a girke-girke.
Zai iya zama hanya mai banƙyama don dafa nama, amma yana dogara ne akan hanyar dafa abinci daga kwanakin da aka jefar da nama a cikin hay kuma ya ba da dogon lokaci, jinkirin dafa.
Yana samar da ɗan rago marar yisti. Ba za ku damu ba. Ku bauta wa shi tare da dadi mai laushi , salatin mint sabo , da kuma wasu gurasa mai zafi.
Nasarar wannan girke-girke ya dogara ne da yin amfani da mai kyau, nama mai kyau kuma fara da girke-girke tare da nama a dakin da zafin jiki. Idan nama ya kasance cikin firiji, cire shi don akalla sa'a daya kafin dafa abinci.
Abin da Kayi Bukatar
- 4 1/2 fam / 2 kg kafa na rago (a kashi)
- 3 tafarnuwa cloves (sliced cikin 20 guda)
- 2 tablespoons karin-budurwa man zaitun
- Gishiri da ruwa da barkono baƙi
- 4 sprigs sabon Rosemary
- Ga Raguwa:
- 4 1/2 ounces / 125 ml giya giya
- 1 tablespoon duk-manufa gari
- 1 tablespoon man shanu (softened)
- Salt da barkono
Yadda za a yi shi
Ka sa Ɗan Rago
- Yanke tanda zuwa 455 F / 230 C / Gas Mark 8.
- Ka kafa ragon ɗan rago a kan katako da fatar jiki. Yin amfani da wuka mai kaifi, yi kimanin kimanin minti 20 a ciki da ƙarƙashin fata da kulawa kada ka yanke cikin nama. Sanya wani yanki na tafarnuwa a cikin kowane ɓoye, tura shi da kyau a ƙarƙashin.
- Sanya ragon, fata a gefe zuwa babban kwanon rufi da kuma shafa man zaitun a duk faɗin ta amfani da hannunka. Yayyafa kariminci tare da gishiri na teku da barkono baƙi kuma sanya a cikin tanda mai zafi, an gano shi na minti 55. Yakin zafi zai sa kitsen ya narke kuma ya yadu kuma a can kuma yana da hayaƙi amma ya tabbata, wannan al'ada ne.
- Cire lambar daga tanda, kulawa kamar kwanon rufi kuma naman zai zama zafi sosai kuma mai yatsun zai iya zama yaduwa. Sanya rassan ganyayyaki a kan rago kuma nan da nan, kunsa dukan kwanon rufi da rago da 3 yadudduka na takarda aluminum.
- Sa'an nan kuma kunsa dukan kunshin tare da rufe bargo ko manyan manyan, tawadar wanke tawul. Sanya kunshin a wani wuri mai dumi amma ba zafi ba kuma barin 6 hours (don rare) ko har zuwa 8 hours (na matsakaici-rare zuwa matsakaici). Rago ya ci gaba da yin sannu a hankali a cikin tsintarsa ta yin amfani da zafi da kuma tururi daga nama, kashi da kuma kwanon rufi. Yayinda yake dafa shi sosai, ragon ya tausasa kuma ya sake yadu da juices don amfani da shi a baya don rashi.
- Bayan lokacin da kuka zaɓa, ku rabu da rago kuma ku cire shi daga kwanon rufi a kan gwaninta kuma ku sake rufewa tare da zane.
Yi Girma
- Sanya kwanon rufi a kan ƙwanƙasa a kan zafi mai zafi. Da zarar juices suna tayarwa, ƙara jan giya kuma ya motsa da kyau. Juya zafi kuma bari miya rage.
- A halin yanzu, haɗa gari da man shanu tare don samar da manna. Da zarar miya ya rage kuma ya kara dan kadan, juya zafi da kuma kara gari da manya har sai dukkanin gari ana tunawa da kuma miya ya yi girma.
- Sa'a tare da dan kadan gishiri da barkono don dandana sa'annan yunkuri a cikin takarda mai laushi.
- Ka ɗauki ragon kuma ka yi aiki da sauri a kan faranti mai zafi tare da dan kadan da kayan lambu na kayan lambu.
Lura: Idan rago ya yi amfani da shi don dandano, bayan zane, sanya lambun rago a cikin tanda mai zafi don 'yan mintoci kaɗan amma bai wuce minti 5 ba ko ragon zai fara ƙarfafawa ya zama dan kadan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 841 |
| Total Fat | 55 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 243 MG |
| Sodium | 412 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 65 g |