Ana cin naman naman alade a cikin Mutanen Espanya da ke dadi paprika, tafarnuwa, da man fetur, sa'annan an yi gurasa a kan barbecue. Bayan dafa abinci, da kwarewa tare da zesty dressing a saman. Simple da sauki, amma oh don haka dadi!
Abin da Kayi Bukatar
- 4 cloves
- tafarnuwa
- 2 hanyoyi na
- leaf leaf faski
- 2 lbs. nama (yanke zuwa 1.5-inch cubes)
- 1 tbsp. Mutanen Espanya zaki
- paprika
- 4 oz./125 ml.
- man zaitun
- Ga Dressing:
- 1 tbsp. Mutanen Espanya mai dadi paprika
- 2 tbsp.
- jan giya vinegar
- 4 oz./125 ml. man zaitun
- Zaɓin ado: spray Rosemary
Yadda za a yi shi
- Kwasfa da finely sara da tafarnuwa da faski. Sanya guraben nama a cikin gilashin ko yumbu. Yayyafa paprika a saman kuma ƙara tafarnuwa, faski, da man zaitun. Mix sosai. Rufe tare da filastik kunsa da refrigerate na akalla 1 hour, kuma har zuwa 3 hours.
- Bayan shayar da naman sa, zakuɗa skewers na karfe, barin sarari a tsakanin cubes. Grill a kan zafi barbecue, juya sau da yawa don dafa a ko'ina.
- Don yin riguna, ta doke paprika, vinegar da man fetur tare da bulala na waya don haɗuwa sosai.
- Cire kabobs daga barbecue lokacin da aka dafa nama. Sanya a kan faranti da kuma shawagi na hawan kai a saman. Yayyafa Rosemary a saman. Ku bauta wa tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1057 |
| Total Fat | 81 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 52 g |
| Cholesterol | 203 MG |
| Sodium | 158 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 69 g |