Tuna da qwai da aka dafa dafa shi ne irin wasan da ya dace a cikin sandwiches da salads, ba wani mai amfani ba ne don yada su a cikin wadannan qwai. Kwaiwan da aka yada tare da tuna a cika yana yin abincin abin ban sha'awa ko fikinik.
Celery, albasa albasa, da kuma abincin tsami ya ƙara karin abincin da ya ci ga waɗannan qwai. Kafe su tare da wani gwangwani mai yalwa ko wani ɓangaren zaitun mai tsami.
Abin da Kayi Bukatar
- 8 qwai masu yawa
- 1 iya tuna (game da 5 oganci, mai tsabta)
- 5 zuwa 6 teaspoons mayonnaise
- 1 heaping tablespoon Dill wani irin abincin tsami (finely yankakken, da 1 teaspoon wani irin abincin tsami ruwan 'ya'yan itace)
- 2 tablespoons red albasa (minced)
- 2 tablespoon seleri (minced)
- 1/2 teaspoon bushe mustard
- Gishiri da barkono barkono
- Dasha paprika
- Garnish: Dill gwangwani guda ko pimiento
Yadda za a yi shi
- Sanya qwai a cikin zurfin saucepan kuma rufe da ruwa har zuwa akalla inch a sama da qwai.
- Rufe kwanon rufi kuma ya kawo ruwa zuwa cikakken tafasa a kan zafi mai zafi. Cire kwanon rufi (ajiye shi) daga zafi kuma bari tsayawa na minti 17.
- Cire ƙwai sa'an nan kuma ƙara ruwan sanyi zuwa saucepan. Lokacin da qwai suka warke gaba daya, kwasfa su a karkashin ruwa mai gudu.
- Yanka qwai a cikin rabin tsawon sa'annan ya sanya su a kan kwanon nama ko platter.Da kiyaye launin farin daga mirgina a kan wani farantin, yanki wani yanki na kananan daga cikin kasusuwan ya ba su wuri mai laushi. Ko, layi da platter tare da letas shredded, Kale, ko wasu ganye.
- Scoop da yolks fita a cikin wani matsakaici tasa.
- Tare da tawada mash da yolks. Ƙara tuna mai tsabta, 5 tablespoons na mayonnaise, gwangwani yankakken da gwano ruwan 'ya'yan itace, albasa, seleri, da kuma ƙasa mustard. Idan ana so, ƙara karin mayonnaise. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Yin amfani da tablespoon ko kananan scoop, cika kwan halves tare da tuna da kwai yolk cakuda.
- Yayyafa qwai da sauƙi tare da paprika da kai tare da wani yanki na gwangwani, man zaitun, ko tsalle-tsalle.
Ƙwararrun Masana
- Fresh qwai ne wuya a kwasfa. Don qwai qwai, jira kusan mako guda kafin a dafa abinci da peeling.
- Ciki da qwai a gabanin tarawa da bawo. Don ƙuƙasar da bawo, mirgine su a hannunka yayin amfani da hasken haske. Idan kun mirgine su a kan shafin, ku kasance m.
- Fara farawa a fadi da ƙananan kwai wanda akwai iska a ƙarƙashin harsashi.
- Ajiye qwai mai tsabta a cikin firiji don har zuwa mako guda. Ajiye su a cikin kullun ko kuma ba a rufe su ba.
- Koma daga cikin firiji cikin ruwa mai sanyi zai iya girgiza yaron, kuma zai iya kwarara cikin ruwan zafi. Don kauce wa fatalwa a lokacin dafa abinci, ƙwaiye ƙwai cikin ruwa mai dumi kafin ka fara dafa su.
Za ku iya zama kamar
Kayan Ganyayyun Ganyayyun Gurasa Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 125 MG |
| Sodium | 156 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |