Da dadi dandano na okra aiki sosai a cikin wannan dama fry girke-girke, shi fusion dafa abinci a mafi kyau. Ƙasar ne, Ƙasar Asiya, ɗan Asiya ta Kudu. Kuna iya kira shi Okrahoma Stir Fry. Yana da kyau tasa tare da ja da barkono barkono da okra.
Mutane da yawa sun ce ba su son okra saboda slimy mucilage da ya ƙunshi. Amma okra mai ban al'ajabi ne a lokacin da ya bushe busassun bushe da kuma daidai dafa shi. Duk da haka, dole ka tabbatar ka fara da okra wanda yake bushe. Kada ku wanke okra kuma yanke shi ko fry shi yayin da yake rigar. Idan kana so ka wanke okra, yi a daidai lokacin da ka fara farawa da kaza da barkono. Tabbatar cewa okra ya bushe kafin ka jiji. Idan ba haka ba, zai samar da ruwa mai kama-da-ruwa da kuma tasa zai zama bit slimy (ko da yake har yanzu yana da tsabta).
Don mafi sauki hanya, yana da mafi kyau don samun sau biyu fry pans da biyu burners. In ba haka ba, kuna buƙatar tsaftace gurasar fry dinku bayan bayan da kuke dafa kajin, yi amfani da shi don shayar da kaza, sa'an nan kuma mayar da kaza a cikin kwanon rufi don gama dafa abinci.
Abin da Kayi Bukatar
- 1/2 launi boneless kaza (a yanka a cikin cubes)
- 1/2 ja kararrawa barkono (a yanka a cikin cubes)
- 1/2 kore kararrawa barkono (a yanka a cikin cubes)
- 1 laban sabo okra pods
- Zabin: 1 teaspoon
- curry foda (ko dandana)
- Ga Marinade:
- 1/2 kofin
- Soya Sauce
- 1/2-inch yanki ginger (grated)
- 1/2 teaspoon
- balsamic vinegar
Yadda za a yi shi
- Marinate da kaza da barkono a cikin soya miya, ginger, da balsamic vinegar na 1 zuwa 4 hours.
- Fara tare da kyra pods wanda ya bushe. Yanke sama da kwalaye daga okra kuma a yanka su a cikin zagaye na 1/4. Sanya su a cikin kwano kuma kada ku yi wasa da su ko ba su damar yin rigar.
- Yarda da kaza har sai kusan kashi biyu cikin uku na hanyar da aka yi, cire shi daga zafin rana kuma ka adana shi yayin da kake fice da okra.
- Ƙara man fetur zuwa kwanon rufi sannan kuma okra. Tallaka kullum, don cimma burin korera wanda yake kore amma juya launin ruwan kasa. Ba ku so ku sake yin dafa ko dafa-dafa da okra. Lokacin da yake juya launin ruwan kasa, yanzu za ku kara wasu sinadaran.
- Ƙara kaji da kuma motsawa. Add da barkono da kuma motsawa.
- Ƙara curry foda.
- Ci gaba da motsawa har sai an dafa kajin.
- Ku bauta wa kan shinkafa ko tare da dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 32 MG |
| Sodium | 1,283 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |