Cikakken wake-wake guda biyu

A ganina, kowane lokaci lokaci ne mai kyau don cin abincin chili, amma yana kama da cewa a lokacin hunturu ko a Super Bowl jam'iyyar zai zama mafi kyau. Wannan girke-girke yana dafawa a cikin mai dadi na gaske, da kuma kariyar orange zest da ruwan 'ya'yan itace ya ba da dandano mai kyau.

Ku bauta wa chili tare da kuri'a masu yawa don masu cin abinci masu yunwa su zaɓa daga, irin su cilantro cakuda, kirim mai tsami, bisocado mai yanka, shredded cuku, yankakken yankakken, tumatir tumatir da wasu 'ya'yan inabi ko kwayoyi.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 1 matsakaici albasa (yankakken)
• 1 manyan barkono jalapeno (
• tsaba da haƙarƙarin da aka cire, sunana)
• 2 manyan tafarnuwa cloves (minced)
• 1 launi maras kyau, kaza cin kaji marar fata (sare cikin bakin ciki)
• 1 1/2 tablespoons chiya foda
• 1 tablespoon
• chipotle chili foda
• 2 kofuna waɗanda gwangwani yankakken tumatir da ruwan 'ya'yan itace (yankakken)
• 2 kofuna waɗanda abincin kaza
• 1 matsakaici orange
• Salt da freshly ƙasa barkono
• 1 (15-ounce) na iya baƙar fata (tsabta da rinsed)
• 1 (15-ounce) zai iya zana wake (tsabta da rinsed)
• Toppings:
• 1/3 kofin yankakken sabo ne cilantro (don bautawa)
• 1/2 kofin yankakken cikakke avocado (don bauta wa)
• 1/2 kofin kirim mai tsami (don bautawa)

Yadda za a yi shi

1. A cikin babban kwanon rufi mai zurfi, ƙona man a kan matsanancin zafi. Ƙara albasa, barkono jalapeno da tafarnuwa da kuma dafa, daɗawa sau da yawa, har sai da ƙarfe, kimanin minti 3.
2. Ƙara kaji da kuma dafa, sau da yawa sau da yawa, har sai ba ruwan hoda ba, kimanin minti 3.
3. Dama a cikin kwasfa biyu, da zest da ruwan 'ya'yan itace daga orange.
4. Ƙara tumatir da ruwan 'ya'yan itace, broth da kakar tare da gishiri da barkono.
5. Ku kawo cakuda a tafasa, rage zafi da simmer, an rufe shi, don minti 20.

1. Dama a cikin gwangwani biyu na wake da kuma simmer, gano, a kan matsanancin zafi har lokacin da yaron ya yi girma, kimanin minti 20.
2. Yi aiki tare da cilantro, avocado, da kirim mai tsami, idan an so.
   

Recipe Bayanan kula

1. Ko da yake akwai hanyoyi da yawa don cire zest daga 'ya'yan Citrus, irin su lemu, lemons da limes, Na fi so in yi amfani da lemon grater, wani ɗan ɗanɗanon dandano tare da jagged perforations tsara don grate kawai peel kuma ba farin pith. Rubuta 'ya'yan' ya'yan satar kwayoyi a kan sutura, a rike shi a kan takarda na takarda takarda don yin tattara zest sauki don aunawa.
2. Hanyar mafi sauki ga ruwan 'ya'yan itace citrus ita ce yanke shi a cikin rabin crosswise kuma saka cokali mai yatsa a cikin jiki yayin da saka ruwan' ya'yan itace a cikin wani maƙerin don kama tsaba da aka kafa a kan tasa.
3. Idan kana da fata mai kyau, zai fi dacewa a saka safofin sulba a yayin cire tsaba da nauyin man fetur na man fetur na barkono mai chile kamar jalapenos. Slit da barkono a bude tsawon kuma riƙe shi a karkashin ruwa mai gudu. cire membrane tare da wuka mai laushi kuma ka shafe tsaba. Kwanta da barkono bushe.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	832
Total Fat	24 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	75 MG
Sodium	348 MG
Carbohydrates	104 g
Fiber na abinci	32 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)