Tofu yana dauke da ɗakin tsakiya da taurari a cikin wadannan masu cin ganyayyaki da kuma vegan. Amfani da tofu a maimakon nama yana sanya wadannan girke-girke a ƙananan mai kuma kusan bazuwa na cholesterol. Gwada gwada tofu tare da wasu daga cikin waɗannan da suka fi so sauƙin abincin abincin ganyayyaki, abincin, da kuma manyan kayan girke. Na san abin da girke-girke na Tofu ya karbi taurari 5 lokacin da masu karatu suka karanta ta.
Italiyanci na Tofu-Italiyanci:
- Tofu da Spinach Lasagna (hoton)
- Easy Tofu da Artichoke Pasta Recipe
- Low-fat Artichoke da Tofu Risotto
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu da Artichoke Lasagna
- Crockpot Vegan Lasagna
Hanyoyin girbin Tofu da aka yi wa Asia
- Kung Pao Tofu
- Vegan Tofu Tikka Masala
- General Tso ta Tofu
- Sweet da Sour Tofu tare da kayan lambu *****
- Tofu Thai Tofa
- Tofu da Coconut Curry Recipes
- Asian Soba Noodles tare da Tofu
- Fusters na Tofu
- Tofu da Cashew Fried Rice
- Sinanci Tofu "Furo" Foo Young
- Bok Choy da Tofu Lo Mein
- Tofu da Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry tare da Tofu da Veggies
- Cikin ganyayyaki na marmari tare da Tofu
Sauke-girke 'ya'yan Tofu
- Low-fat Tofu da TVP Enchiladas
- Green Chile Mushroom da Tofu Enchiladas
- Black Bean da Veggie Enchiladas *****
- Vegan Breakfast Burrito tare da Tofu
- Cilantro lemun tsami Gurasar Tofu Recipe
- Tofu da Veggie Enchiladas
Ƙari mafi yawa na tofu
- Macaroni da Cheese tare da Tofu da wake
- Kayan daji na musamman da Soy Cheese
- Tofu Sloppy Joes
- Panama-Dijon Tofu "Yatsan"
- Tofu Veggie Burgers
- Old Fish Tofu "Kifi" Cakes *****
- Tofu da Green Onion Veggie Burgers
- Kayan Gwari na Togo Abincin Abinci na Crock
- Cincin ganyayyaki ga Turkiya Turkiyya
- Tsohon Bayar nama mai cin nama Mock Crab
- Tofu Fried Tofu *****
- Kayan lambu Veggie Burgers
- Ten Togo da Cheese Enchiladas *****
- Vegan Palak "Paneer" (India Spinach da Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- Ƙari don tofu don gwadawa
Har ila yau, duba Ƙarin girke-girke masu cin ganyayyaki .