Enchiladas da kuma aiwatar da lalacewar tortillas sun koma Mayan sau da yawa a Mexico. Mutanen da ke cikin kwarin Mexico sun fara cin zarafin masara da aka cika da kifaye. Yau, haɗuwa sun hada da wake, cuku, nama, dankali, da kayan lambu.
Wannan abincin da ke cike da ƙanshi na enchilada da tofu da cuku yana da mahimmanci, amma idan kana son fitar da wasu enchiladas a cikin tanda a kasa da minti goma, wannan shine girke-girke mai kyau. Kuna iya kulluwa a cikin wani zaitun na zaituni, ko jefa a cikin wasu kayan da aka ƙaddara kafin su dafa shi.
Har ila yau, ga: Quick and Easy Homemade Enchilada Sauce
Ga jerin cikakken kayan girke mai yatsa .
Abin da Kayi Bukatar
- 2 12-oz. kunshe na tofu (m ko karin-m tofu, guga man)
- 2 tbsp. man zaitun
- 1 tbsp. Taco kayan yaji (ko 1 tsp chili foda)
- 1 16-oz. iya enchilada miya
- 2 kofuna waɗanda cheddar cuku (ko jalapeno jack cuku)
- 8 - 10 tortillas (gari)
Yadda za a yi shi
- Adireshin zafi tanda zuwa 350 digiri.
- A cikin babban kwanon rufi, crumble da tofu da sautee a man zaitun tare da taco kayan yaji ko ƙoda foda har sai da haske zinariya launin ruwan kasa da kuma mai rufi da kayan yaji.
- Canja wurin tofu zuwa ga babban kwano kuma ƙara kimanin 1/2 kofin enchilada sauce da rabi cuku. Haɗa sosai.
- A cikin kasan kwanon burodi ko kwano, shimfiɗa bakin ciki, game da lita 1/4, na naman enchilada.
- Sanya 'yan karamar cakuda na tofu a kowane gari na tortilla. Gudu sama da sanya a cikin gauraye burodi, sakawa kowane enchilada a hankali.
- Zuba sauran sauran abincin da ke kan gurasar enchilad a kan tarin gurasar a cikin kwanon rufi kuma yayyafa sauran cuku a saman.
- Gasa toka enchiladas na minti 20-25, ko kuma sai an gama.
Ƙarin girbin tofu
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1449 |
| Total Fat | 48 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 23 MG |
| Sodium | 3,188 MG |
| Carbohydrates | 206 g |
| Fiber na abinci | 16 g |
| Protein | 48 g |