Wannan girke-girke tart din shine daya daga cikin girke-girke na farko da muka koya don gasa mai yiwuwa kamar yadda suke da sauƙin yin, kawai kadan irin kek da jam ko, don lemun tsami, ta amfani da lemon curd.
Jam tarts, kamar alama, sun kasance har abada kuma duk wani tarihin tarihin su ya bayyana a lokaci guda ana samun sukari don yin motsawa (zuma, ko da yake mai dadi ba shi da kyau don yin jam). Kamar yadda sukari a kowane nau'i ya kasance mai tsada, sauƙin tarin sauki yana da alamar alama. Tarts ba ta cigaba da ɗaukar irin wannan kyauta ba, kuma ba ta da kyan gani amma na yi farin ciki da ganin su na dawowa.
Abin da Kayi Bukatar
- Gurasar naman alade (ko musanya fashewa da aka shirya a shirye-shiryen da aka yi da shi, idan ana so):
- 8 oz. (250 g.) Gari mai laushi
- Gwangwani gishiri
- 4 oz. (100 g.) Man shanu (cubed, ko kuma daidai nau'in man shanu da man alade)
- 2 zuwa 3 tablespoon ruwan sanyi
- Don cike:
- 1/2 kofin strawberry jam (ko kowane 'ya'yan itace jam, ko lemun tsami curd)
Yadda za a yi shi
Yi amfani da tanda zuwa 350 F / 180 C Gas 4.
Da sauƙi maiko a 12 rami tart mold tare da kadan man shanu.
Idan Ka Yi Fasto
- Sanya gari, man shanu da sukari da naman gishiri a cikin tasa.
- Yin aiki da sauri kamar yadda zaka iya, Rub da man shanu a cikin gari tare da yatsanka har sai cakuda ya zama gurasar gurasa mai kyau.
- Ƙara ruwa 1 tbsp. a wani lokaci zuwa cakuda da kuma yin amfani da wuka mai sanyi don ɗaukar fasin tare. Tsaya a lokacin da faski ya taru don haka ba ma m.
- Ƙara kullu a cikin jingine da kuma gumi don mintina 15, har zuwa minti 30.
Ana iya yin tukunyar a cikin abincin abinci ta hanyar haɗuwa da gari, man shanu, da gishiri a cikin kwano na mai sarrafawa akan tsarin bugun jini. Ƙara ruwa da kunsa kamar yadda a sama.
Haɗa Pies
- Kashe faski a kan farfajiyar mai sauƙi da kuma mirgine zuwa ¼ "/ 0.5cm kauri.An yi amfani da maciji ko zabin, yanke yankuna daga faski kawai dan kadan fiye da ramukan a cikin kayan da aka shirya tart mold. rami.
- Sanya teaspoon mai kwakwalwa na jam ko lemun tsami a cikin tins. Ka yi hankali kada ka shafe kamar yadda jam zai zubar lokacin zafi da ƙonawa.
- Yi maimaita har sai an yi amfani da irin abincin kek - zaku iya juye fasarar bishiyoyin tare tare da sake sake bugawa sau da yawa, saboda haka kada ku damu, kawai ku tabbata kuna huta fasikan daji kafin kufa.
- Gasa a cikin tanda mai dafi don 15 mins ko har sai launin ruwan kasa. Cire daga cikin tanda kuma barin zuwa kwantar da hankali, kada ku ci yayin zafi ko kuna iya ƙona bakinku, jam yana da zafi har dogon lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 97 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 195 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |