Mai samar da abinci da kuma Instant Pot yi wannan tukunyar kaza da ke tattare da kaya don shirya da gasa. An cika cike tare da ƙirjin kaza, amma ana iya amfani da sashi ko duk kaza cin kaji. Yi amfani da kayan injin mai kyau mai kyau, mafi dacewa sodium ko unsalted.
Da sauƙin faski bai dauki lokaci don shirya tare da mai sarrafa kayan abinci ba sannan kuma ya yada shi kuma ya yi sanyi har sai an gama cika. Za a iya shirya cika da faski a rana daya kafin.
Za a iya yin cikawa kuma a gasa tare da zanen biskit . Ko kuma tsallake da yin burodi kuma sama da cika cin kaji tare da waɗannan abubuwan da ake iya amfani da su .
Abin da Kayi Bukatar
- Ga irin kek:
- 1 1/4 kofuna waɗanda gari (duk-manufa)
- 1 teaspoon yin burodi foda
- 1/2 teaspoon gishiri
- 12 man shanu na tablespoons (chilled)
- 3 ruwan dafa abinci (iced)
- Ga cikawa:
- 1 1/2 fam na ƙirjin kaza (kashiless)
- Kisher gishiri don dandana
- Black barkono dandana (freshly ƙasa)
- 1 matsakaici albasa (yankakken)
- 3 matsakaici dankali (red-skinned, zagaye farin, ko sabon)
- 3 kasusuwan seleri (sliced)
- 3 karamin karas
- 1 bay ganye
- 1/2 teaspoon kayan yaji (gishiri kyauta, ko
- kaji kayan haya na naman kaji )
- 1 1/2 kofin stock (kaza)
- Ga roux:
- 6 man shanu na tablespoons
- 1/2 kofin gari (duk-manufa)
- 1/2 kofin
- nauyi cream
- 1 kofin Peas (daskararre, thawed)
- Don kwai ya wanke:
- 1 kwai (farin)
- 1 tablespoon ruwa
- Zabin: sesame tsaba
Yadda za a yi shi
Shirya Faski
- A cikin abincin abinci, hada 1 1/4 kofuna na gari, ƙurar buro da 1/2 teaspoon na gishiri. Turawa don haɗuwa sosai. Yanke man shanu 12 na man shanu a kananan ƙananan kuma yada su cikin cakuda gari, 'yan kaɗan a lokaci ɗaya. Cakuda ya kamata a sami nau'i-nau'i mai yawa. Jawo ruwa kan ruwa a cikin abincin abinci yayin da yake bugun. Ci gaba da buƙata har sai cakuda ya fara farawa.
- Canja wurin kwakwalwar kullu zuwa gari mai tsabta kuma ku durkushe a cikin 'yan lokutan don samar da kwakwalwa. Fitar da shi a cikin wani launi mai launi ko square kuma kunsa shi a filastik filastik. Refrigerate na akalla minti 45.
Shirya Ciko
- Gasa da albasa da kuma sanya shi a cikin Instant Pot.
- Yanke kajin cikin cubes 2 da kuma sanya cubes a kan albasa. Season sauƙi da gishiri da barkono.
- Yanke dankali a cikin 1 1/2-inch cubes kuma watsa su a kan kaza guda.
- Yanka karas a cikin guda guda 1 kuma ƙara shi a cikin tukunya tare da sliced seleri.
- Yayyafa da kayan yaji da kayan kiwon kaji da kuma kara abincin kaza.
- Sanya murfi a kan tukunya kuma rufe murfin matsa lamba. Cook kan matsa lamba na tsawon minti 4. Bada izinin shinge na yanayin.
Yi Roux
- A saucepan a kan matsakaici zafi, narke da 6 tablespoons na man shanu. Ƙara 1/2 kofin gari da kuma dafa don tsawon minti 4 zuwa 5, yana motsawa kullum. Ƙara nauyi mai tsami da tsummasa Peas da kakar don dandana da gishiri da barkono. Ci gaba da dafa abinci har sai zafi.
- Sanya daɗawar roux a cikin cakuda cakuda kaza a cikin Instant Pot. Yi motsi don haɗaka da kuma dafa don kimanin minti 2, ko kuma har sai an tayar da taya. Ku ɗanɗani kuma ku daidaita kayan kakar. Cire leaf leaf.
Tattara da Gasa Gurasar
- Yanke da tanda zuwa 375 F.
- Da sauƙi maiko a 2 1/2-quart yin burodi tasa.
- Zuba cikin cakuda mai cika a cikin gasa. Ajiye don kwantar da dan kadan ko gudurar har sai kun shirya don gasa.
- A kan farfajiyar ƙasa, mirgine fasara ya fita zuwa madaidaiciya game da inci 2 wanda ya fi girma fiye da gurasar dafa a nisa da tsawon. Sanya takardar faskara a kan cika. Hanyoyi a gefuna kamar yadda ake so.
- Whisk da kwai da fari tare da 1 tablespoon na ruwa. Ciyar da kullu da sauƙi sa'annan a yayyafa shi da tsaba na soname, idan amfani.
- Yanke da dama slits a saman kullu.
- Gasa ga tsawon minti 45 zuwa 55, ko har sai ɓawon burodi ne na zinariya.
Yi gaba : Shirya fasara, sanya shi a cikin wani faifai, kunsa da firiji. Shirya cika da roux; zuba a cikin tukunyar gurasa. Rufe kuma shayar da cika har sai kun shirya don fitar da irin kek da gasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 884 |
| Total Fat | 62 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 244 MG |
| Sodium | 880 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 7 g |
| Protein | 39 g |