Wadannan kayan naman alade masu sauƙin ƙwayoyi sun cika dafa don haka suna buƙatar yin warmed a cikin kwanon frying, a ƙarƙashin broiler ko a kan ginin, shan kowane kimanin minti 10 zuwa 14.
Ƙara kabeji da aka yi wa ado da kayan lambu mai sauƙi kuma kuna da abinci mai gamsarwa.
Idan kana da ɗanɗanar naman alade amma ba sa son rikici tare da ragu ko shank ko koda yankakken naman alade, ƙwayar naman alade kyafaffen ne cikakke-in. Kuna iya bi da su kamar naman alade ta wurin yin hidima tare da dankali mai dadi ko salatin dankalin turawa da abarba.
Abin da Kayi Bukatar
- 4 (1/2-inch) cikakke dafaffen ƙwayar naman alade kyafaffen, ya shafa kuma ya bushe
- 1 tablespoon man shanu ko man fetur
Yadda za a yi shi
- Don yin kwanon rufi: Ƙara man shanu ko man fetur zuwa babban launi, ƙara gwangwani da dumi 4 zuwa 5 da minti daya ko gefen haske. Kar a overcook.
- Don gishiri ko guga: Sanya yankakke a kan gurasar mai mai mai mai zafi mai tayarwa ko raguwa, 5 zuwa 7 inci daga yanayin zafi. Grill na 5 zuwa 7 da minti, juya sau daya kuma kiɗa sauran gefe 5 zuwa 7 da minti. Kar a overcook.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 41 MG |
| Sodium | 29 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |