An ba da launi tare da gurasa mai yatsa da yalwaci, wannan girke-girke na kayan cin nama, tofu lasagna ba tare da dadi ba ne. Babu cuku na nufin wannan kayan ado na laasggan ne mai cin nama ba tare da kyauta ba tare da kyautar cholesterol kuma mai yawa a cikin kitsin sauran kayan gargajiya na lasagna .
Har ila yau, duba: Ƙarin abincin ganyayyaki da vegan lasagna
Abin da Kayi Bukatar
- 1/2 laba lasagna noodles
- 2 10-ounce kunshe-kunshe gwangwani yankakken alayyafo, thawed
- 1 laban
- m tofu
- 1 launi m
- tofu
- 1 tbsp sugar
- 1/4 kofin soya madara
- 1/2 tsp tafarnuwa foda
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- 3 tbsp karasa da basil
- 2 tsp gishiri
- 1 32-ounce kwalban tumatir miya
Yadda za a yi shi
Ƙarin Abinci da Cincin Tofu:
- Yadda za a yi tofu don karin kumallo
- S ilken (taushi) tofu: Abin da za a yi da shi?
- Yadda za a yi amfani da tofu a cikin mai cin ganyayyaki
- Cincin ganyayyaki Tofu Chili
- Tofu Manicotti Recipe
- Sweet da Sour Tofu da kayan lambu
- Broccoli da Tofu a Garlic Sauce
Duba kuma: Sauran girke-sauyen sauƙi
Shirya lambobin lasagna bisa ga ɓangaren kunshin. Drain da hankali kuma ajiye a kan tawul.
Adireshin zafi tanda zuwa 350 digiri.
Yi amfani da alayyafo kamar yadda ya kamata kuma ya ajiye. Sanya tofu, sukari, soymilk, tafarnuwa foda, ruwan 'ya'yan lemun tsami, basil da gishiri a cikin wani abincin abinci ko blender da gauraya har sai da santsi.
Rufe kasan karfe 9x13 a cikin kwanon burodi tare da murjani na tumatir na tumatir, sa'an nan kuma wani launi na noodles. Bi wannan tare da rabi na rabi na tofu da rabi da alayyafo. Ci gaba a cikin wannan tsari, ta amfani da rabi rassan tumatir da sauran nau'o'in tumatir da sauransu da sauran sauran kayan tofu da alayyafo. Ƙarshe tare da sauran nauyin da sauran tumatir tumatir suka rufe.
Gasa na tsawon minti 25 zuwa 30, ko har sai tumatir miya kumfa.
An sake buga shi tare da izinin daga Cookbook Cook Cook.
Duba kuma: Ƙarin girke-girke masu cin ganyayyaki
Ƙarin Abinci da Cincin Tofu:
- Yadda za a yi tofu don karin kumallo
- S ilken (taushi) tofu: Abin da za a yi da shi?
- Yadda za a yi amfani da tofu a cikin mai cin ganyayyaki
- Cincin ganyayyaki Tofu Chili
- Tofu Manicotti Recipe
- Sweet da Sour Tofu da kayan lambu
- Broccoli da Tofu a Garlic Sauce
Duba kuma: Sauran girke-sauyen sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 264 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 961 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 19 g |