Cikakken nama mai yalwaci

Wannan zai sa wani babban naman sa ga St Patrick, duk da haka ana iya jin dadin kowane lokaci na shekara. Amma abin da ya sa ya zama kyakkyawan zabi ga St, ranar Patrick shine cewa yana da ƙananan kitshi fiye da abincin dare na naman sa.

Abin da Kayi Bukatar

• 1 laban farin dankali, peeled da quartered
• 1 matsakaici albasa, yankakken yankakken
• 1 1/2 kofuna waɗanda sliced ​​karas
• 8 oganci sliced ​​namomin kaza
• 2 stalks seleri, sliced
• 3/4 labaran mai naman sauti, trimmed
• 1 teaspoon dried gauraye ganye
• 1 bay ganye
• 1/4 kofin finely yankakken sabo ne faski
• 2 tablespoons cornstarch gauraye a 1/4 kofin ruwa / broth
• 3/4 kofin mai-free, low-sodium naman sa broth
• 1/4 kofin jan giya

Yadda za a yi shi

1. Sanya dankalin turawa a cikin kasan 4-quart crockpot, biyan wasu kayan lambu.
2. Ƙara naman sa a saman.
3. Yayyafa ganye da kuma ƙara bay ganye.
4. Ƙara karamin masara da masara da kuma yayyafa nama da kayan marmari, bishiyan jan giya.
5. Cook a ƙasa don 6 hours.

Yana aiki 4-6

Ta Hanyar: Calories 218, Calories daga Fat 39, Total Fat 4.5g (zauna 1.3g), Cholesterol 51mg, Sodium 106mg, Carbohydrate 22.5g, Fiber 4.9g, Protein 22.2g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	254
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	51 MG
Sodium	278 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)