Wannan gurasar tukunya mai sauƙi an yi shi da kayan abinci da kayan lambu mai kyau. An daidaita shi zuwa cikakke a kan kwakwalwa. Naman gurasa mai naman sa shine cikakke ga wannan abincin, amma kowane naman naman gurasa da ake kira "tukunyar tukunya" zai yi aiki sosai. Ko yin amfani da ƙwayoyin kaya a maimakon wani gumi.
Wasu miya da ake ciki suna ƙara jiki da kuma dandano ga broth, kuma dankali da karas sun zama cikakken abinci. Ƙara biscuits ko ƙwayoyin kullun idan kuna so. Yana jin kyauta don ƙara wasu gwanayen da aka dade zuwa ga mai dan gishiri tare da dankali.
Abin da Kayi Bukatar
- 3 zuwa 4 nau'in tukunyar gurasa (gurasar naman alade, gindi, da sauransu, game da 3 zuwa 4 fam)
- 2 man kayan lambu mai ganyayyaki
- 1 iya (10 3/4 ozaji)
- nauyin gwangwani na naman kaza (wanda ba a taba ba)
- 1 ambulaf bushe albasa miya Mix
- 1 zuwa 2 kofuna waɗanda ruwa (ko
- low sodium naman sa stock )
- 6 matsakaici dankali (peeled da quartered)
- 6 karas (sliced cikin 2-inch "guda)
- 2 tablespoons gari (blended tare da 1/4 kofin ruwan sanyi)
Yadda za a yi shi
- A cikin babban koraren Holland ko kwaskwarima, gishiri mai launin ruwan kasa a cikin man fetur; cire guga da ajiye. Zubar da man fetur da yawa.
- A cikin wannan kwanon rufi, hada nama da naman kaza, albasa miya da albasa , da 1 kofin ruwa. Heat zuwa tafasa. Komawa gurasa zuwa kwanon rufi. Rage zafi zuwa ƙasa. Rufe kuma simmer na tsawon sa'o'i 2, juya juye gurasa lokaci-lokaci.
- Add dankali da karas. Rufe kuma dafa don karin minti 40, ko har sai kayan lambu suna da taushi. Ƙara ƙarin ruwa ko jari, idan ya cancanta.
- Cire nama da kayan marmari don yin amfani da abinci da kuma dumi.
- Ɗaukar da gari da ruwan sha a cikin taya da aka bar a cikin kwanon rufi, yana motsawa har sai miya da kuma rassan.
- Cokali da thickened miya a kan tukunya gurasa da dankali.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 787 |
Total Fat | 43 g |
Fat Fat | 19 g |
Fat maras nauyi | 18 g |
Cholesterol | 249 MG |
Sodium | 489 MG |
Carbohydrates | 26 g |
Fiber na abinci | 4 g |
Protein | 72 g |