Abin ƙyama ne kawai, waɗannan raƙuman mai dafaffen nama na BBQ sune m, m da dandano. Ka ba da ƙananan yatsun kafa mai saurin sauri don rufewa a cikin dandano kafin sakawa a cikin mai dan gishiri.
Abin da Kayi Bukatar
- 3 fam (1.4 kg) gajeren ƙwayoyin naman sa
- 1 kofin (240 ml) barbecue sauce
- 1/3 kofin (80 ml) naman sa stock
- 1/4 kofin (60 ml) ruwa, da 3 tablespoons (45 mL) ruwa
- 1/4 kofin (60 mL) jan giya
- 1 teaspoon (5 ml) Worcestershire miya
- 1 1/2 teaspoons (7.5 ml) kosher gishiri
- 1/2 teaspoon (2.5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) Ciki foda
- 1/2 teaspoon (2.5 mL) tafarnuwa foda
- 1/2 teaspoon (2.5 mL) barkono barkono
- 2 gurasar man zaitun
Yadda za a yi shi
1. A cikin babban launi, man zaitun mai zafi.
2. Sanya gishiri da barkono baƙar fata. Ƙungiya mai yatsa cikin sutura kuma bincika kowane bangare, kimanin 2 zuwa 3 minutes total.
3. Cire daga kwanon rufi kuma ƙara zuwa mai jinkirin mai dafa.
4. Hada nama na naman sa , ruwan inabi, da kuma 1/4 kofin (60 mL) na ruwa da kuma zub da haɗari. Rufe wuri a kan mai jinkirin mai saiti, saita yawan zafin jiki don zafi matsakaici kuma ya bada haɗin gwiwar su dafa don 2 1/2 zuwa 3 hours. A wannan batu, ƙwayoyin za su ba da mai yawa.
5. Cire hanta da kuma mayar da shi a cikin ɗan gajeren gurasa. Haɗa barbecue sauce, 3 tablespoons (45 mL) na ruwa, Worcestershire miya, albasa foda, chili foda , da tafarnuwa foda har sai da ta hanyar ta hanyar. Ciyar da cakuda a kan haƙarƙari kuma rage zafi zuwa low. Bada hanta don dafa don wani 2 zuwa 3 hours.
6. Ku bauta wa tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1373 |
| Total Fat | 99 g |
| Fat Fat | 41 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 312 MG |
| Sodium | 1,940 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 84 g |