Squares Zucchini Tare da Ceddar Cheese da Bacon

Zigchini murabba'ai ne mai sauki da kuma rare brunch ko abincin rana tasa. Wadannan wurare masu sassauci da sauƙi sunyi tare da cheddar cuku, qwai, naman alade, zucchini, da kuma kayan haya. A girke-girke shi ne karye don shirya da gasa, kuma suna yin ban mamaki brunch ko jam'iyyar appetizer.

Kasancewa kyauta don barin naman alade daga cikin cakuda ko yin amfani da tsiran alade mai launin ruwan kasa da mai kyau ko naman ƙasa a cikin cakuda kwai. Ɗaya mai karatu yana nuna zucchini shredded a maimakon yanka, a cikin sashi domin yara zasu iya janye kayan amma bazai lura da shredded ba. Wani mai karatu ya yi amfani da rassan rassan a cikin girke-girke. Sauya man fetur canola da man zaitun idan kuna so. Wasu kayan aikin kayan lambu sun hada da yankakken yankakken ja ko barkono barkono da barkono da shredded. Sashin kyauta don maye gurbin gishiri mai kyan gani ko gaurayar dabarun ganyayyaki ga halittar Creole.

Ku bauta wa zucchini tare da tumatir salsa , dressing dressing, ko dumi marinara miya a gefe don wani abin ban sha'awa abun ciye-ciye ko abincin rana.

Abin da Kayi Bukatar

• 3 matsakaici zucchini
• 6 yanka naman alade
• 1 kofin duk-manufa gari
• 1 teaspoon yin burodi foda
• 1/2 teaspoon gishiri
• 3/4 teaspoon Halitta kayan cin abinci Creole
• 1/4 teaspoon dried leaf thyme
• 1/2 kofin finely yankakken albasa
• 1/2 kofin shredded cheddar cuku (ko cheddar jack saje)
• 4 qwai babba
• 2/3 kofin canola mai
• 3 kofuna waɗanda sosai thinly sliced ​​zucchini

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Man shafawa da gari sunyi gurasa mai nisa 9-by-13-by-2-inch.
3. Slice kashe kara da fure ƙare na zucchini. Yanki zucchini cikin raƙuman bakin ciki. Ya kamata ka yi game da kofuna waɗanda 3 na sliced ​​zucchini.
4. Dice da naman alade a cikin 1/2-inch zuwa 1-inch guda. Shirya naman alade a cikin babban nauyi, kuma ya sanya shi a kan matsanancin zafi. Cook da naman alade har sai an sanya kitsen kuma aka dafa naman alade amma ba komai ba. Drain a kan takalma takarda da ajiye.

1. A cikin kwano mai cakuda, hada gari, dafaccen foda, gishiri, kayan lambu na Creole, thyme, da albasa albasa.
2. A cikin ƙaramin kwano, a zubar da qwai tare da man fetur. Ƙara ƙwayar kwai a cikin cakudaccen busassun kuma ya motsa har sai blended. Ninka a cikin naman alade, shredded cuku, da sliced ​​zucchini.
3. Yada a cikin kwanon burodin da aka shirya; gasa na kimanin minti 25, har sai an saita shi kuma a yi masa launin laka a kusa da gefuna.
4. Cool dan kadan kuma a yanka cikin murabba'i.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	10 g
Cholesterol	82 MG
Sodium	241 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)