Summer Salamin Tuna a Abarbaba

Wannan salatin yana da dandano na wurare masu zafi, yana aiki a kan abarba. Abincin salat ne da aka yi tare da tuna da yankakken seleri.

Gwaran salatin da albasarta da albasarta masu yanka da albasarta da kuma aiki tare da tumatir da tumatir da kuma kokwamba don abinci mai dadi. Ko, ƙara kayan lambu da kuma fries na fry din don wani abincin dare mai sauki.

Abin da Kayi Bukatar

• 1 manyan 12-ozace iya tuna (drained da flaked)
• 3/4 kofin seleri (yankakken)
• 1/3 zuwa 1/2 kofin mayonnaise
• 1/2 teaspoon mustard
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 kunshin gauraye salatin ganye
• 4 abarba yanka (sabo ne ko gwangwani)
• Dadin zaɓin ado: 2 zuwa 3 tablespoons kore albasa (sliced)

Yadda za a yi shi

1. Tuna tuna da kuma seleri tare a cikin kwano.
2. A cikin wani kwano, hada mayonnaise, mustard, da kuma ruwan 'ya'yan lemun tsami.
3. Ƙara game da rabi zuwa rabi na uku na cakuda mayonnaise zuwa gaurayar tuna don shayarwa ga dandano.
4. Shirya launin ganye a kan faranti na salatin kuma kowannensu yana tare da ramin abarba.
5. Cikali na salatin tunawa a kan kowanne abarba sa'an nan kuma yayyafa shi da albasarta koren, idan ana so.
6. Ku bauta wa kowane gurasar mayonnaise shafawa a gefe.

1. Ƙara tumatir da tumatir mai sliced ​​sabo ne da yanka da kuma gwangwani mai yayyafi ko kuma yin amfani da shi da kopin miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	420
Total Fat	21 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	48 MG
Sodium	372 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)